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Sun 20th Mar 2016 at 10:00am by travelling man

Run > Race
  • Good
  • cold
  • Time
    2:40:09
  • Miles
    20.26
  • Min/mi
    7:54
  • Pacing
    85.4%
  • WAVA
    66.09
  • Cals
    2235
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 108cal
2) 1m - 7:32(7:32/m) 112cal
3) 1m - 7:31(7:31/m) 111cal
4) 1m - 7:31(7:31/m) 112cal
5) 1m - 7:32(7:32/m) 112cal
6) 1m - 7:30(7:30/m) 112cal
7) 1m - 7:46(7:46/m) 108cal
8) 1m - 7:24(7:24/m) 111cal
9) 1m - 8:50(8:50/m) 111cal
10) 1m - 7:21(7:21/m) 111cal
11) 1m - 7:56(7:56/m) 112cal
12) 1m - 8:05(8:05/m) 110cal
13) 1m - 8:50(8:50/m) 108cal
14) 1m - 7:26(7:26/m) 112cal
15) 1m - 8:59(8:59/m) 108cal
16) 1m - 8:27(8:27/m) 106cal
17) 1m - 7:44(7:44/m) 112cal
18) 1m - 8:18(8:18/m) 109cal
19) 1m - 7:34(7:34/m) 112cal
20) 1m - 7:47(7:47/m) 110cal
21) 0.26m - 2:02(7:49/m) 28cal
8:03 7:32 7:31 7:31 7:32 7:30 7:46 7:24 8:50 7:21 7:56 8:05 8:50 7:26 8:59 8:27 7:44 8:18 7:34 7:47 2:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 48% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 8:02 8:02 8:02
2.00 15:35 7:32 7:32
3.00 23:06 7:31 7:31
4.00 30:37 7:31 7:31
5.00 38:09 7:32 7:32
6.00 45:39 7:30 7:30
7.00 53:24 7:45 7:45
8.00 1:00:49 7:24 7:24
9.00 1:09:38 8:50 8:50
10.00 1:17:00 7:22 7:22
11.00 1:24:56 7:56 7:56
12.00 1:33:01 8:05 8:05
13.00 1:41:51 8:50 8:50
14.00 1:49:16 7:26 7:26
15.00 1:58:11 8:54 8:54
16.00 2:06:38 8:27 8:27
17.00 2:14:22 7:45 7:45
18.00 2:22:41 8:18 8:18
19.00 2:30:13 7:32 7:32
20.00 2:38:02 7:49 7:49
20.27 2:40:09 2:07 7:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 49.39% More
800m 3:32 7:07 56.65% More
1km 4:26 7:08 59.50% More
Mile 7:17 7:17 62.37% More
5k 23:05 7:26 65.36% More
5 miles 37:30 7:30 65.66% More
10k 46:44 7:31 65.80% More
10 miles 1:16:41 7:40 65.87% More
Half 1:41:57 7:47 65.94% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 76.42
5km 20:35 6:38 73.30
5M 34:38 6:56 71.09
10km 43:56 7:04 69.99
10M 1:13:57 7:24 68.31
Half 1:39:23 7:35 67.09
20M 2:37:54 7:54 66.08
Mara 3:32:11 8:06 65.76
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