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Sun 20th Mar 2016 at 9:00am by Fairy clogs
Run > Marathon Pace
breezy
cold
-
Time
1:43:41
-
Miles
13.11
-
Min/mi
7:55
-
Pacing
95.6%
-
WAVA
75.54
-
Cals
1064
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 8:00(8:03/m) 83cal 7.45/9.4mph
2) 1m - 7:57(7:57/m) 79cal 7.54/8.48mph
3) 1m - 7:54(7:54/m) 80cal 7.58/8.63mph
4) 1m - 7:48(7:48/m) 80cal 7.7/11.12mph
5) 1m - 7:51(7:50/m) 82cal 7.65/8.9mph
6) 1m - 7:56(7:57/m) 82cal 7.56/9.08mph
7) 1m - 7:57(7:57/m) 84cal 7.56/9.33mph
8) 1m - 7:55(7:56/m) 80cal 7.56/8.7mph
9) 1m - 8:01(8:00/m) 83cal 7.49/8.95mph
10) 1m - 8:00(8:01/m) 80cal 7.49/8.68mph
11) 1m - 8:02(8:02/m) 80cal 7.47/9.66mph
12) 1m - 7:57(7:57/m) 83cal 7.56/8.41mph
13) 1m - 7:37(7:37/m) 80cal 7.87/9.53mph
14) 0.11m - 46(6:48/m) 8cal 8.81/9.26mph
8:00 7:57 7:54 7:48 7:51 7:56 7:57 7:55 8:01 8:00 8:02 7:57 7:37 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:57 |
3:57 |
7:54 |
4/5 |
| 1.00 |
8:02 |
4:05 |
8:09 |
3/3 |
| 1.50 |
11:58 |
3:56 |
7:53 |
2/3 |
| 2.00 |
15:59 |
4:01 |
8:02 |
5/5 |
| 2.50 |
19:56 |
3:57 |
7:54 |
3/2 |
| 3.00 |
23:53 |
3:57 |
7:55 |
3/1 |
| 3.50 |
27:47 |
3:54 |
7:48 |
3/9 |
| 4.00 |
31:41 |
3:54 |
7:48 |
4/2 |
| 4.50 |
35:37 |
3:56 |
7:51 |
1/2 |
| 5.00 |
39:32 |
3:55 |
7:50 |
3/0 |
| 5.50 |
43:29 |
3:58 |
7:55 |
2/1 |
| 6.00 |
47:26 |
3:57 |
7:53 |
3/2 |
| 6.50 |
51:20 |
3:54 |
7:49 |
4/5 |
| 7.00 |
55:25 |
4:04 |
8:08 |
1/4 |
| 7.50 |
59:25 |
4:00 |
8:00 |
1/2 |
| 8.00 |
1:03:21 |
3:56 |
7:52 |
2/3 |
| 8.50 |
1:07:20 |
3:59 |
7:59 |
4/4 |
| 9.00 |
1:11:21 |
4:01 |
8:02 |
3/3 |
| 9.50 |
1:15:22 |
4:02 |
8:03 |
1/4 |
| 10.00 |
1:19:21 |
3:59 |
7:57 |
4/4 |
| 10.50 |
1:23:18 |
3:57 |
7:54 |
3/2 |
| 11.00 |
1:27:20 |
4:03 |
8:05 |
3/1 |
| 11.50 |
1:31:17 |
3:56 |
7:53 |
6/4 |
| 12.00 |
1:35:19 |
4:02 |
8:05 |
2/3 |
| 12.50 |
1:39:04 |
3:45 |
7:30 |
2/3 |
| 13.00 |
1:42:54 |
3:50 |
7:40 |
2/1 |
| 13.10 |
1:43:39 |
45 |
7:07 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:05 |
58.74% |
More |
| 800m |
3:42 |
7:26 |
62.96% |
More |
| 1km |
4:39 |
7:30 |
64.79% |
More |
| Mile |
7:32 |
7:32 |
67.44% |
More |
| 5k |
24:17 |
7:49 |
72.33% |
More |
| 5 miles |
39:19 |
7:52 |
72.32% |
More |
| 10k |
49:03 |
7:54 |
72.17% |
More |
| 10 miles |
1:18:52 |
7:53 |
74.21% |
More |
| Half |
1:43:37 |
7:55 |
75.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
74.84 |
| 5km |
22:32 |
7:15 |
77.97 |
| 5M |
37:19 |
7:28 |
76.20 |
| 10km |
46:59 |
7:34 |
75.35 |
| 10M |
1:17:49 |
7:47 |
75.22 |
| Half |
1:43:36 |
7:55 |
74.89 |
| 20M |
2:42:14 |
8:07 |
73.65 |
| Mara |
3:36:00 |
8:15 |
72.45 |
Three Things You Saw Today
1 St Patrick's day decorated boat with leprechaun and dog in a green hat.
2 High fiving King Henry IIIV.
3 Hundreds of fellow mad runners.
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