Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Mar 2016 at 9:00am by snayak

Run > parkrun
  • Time
    20:33
  • Miles
    3.11
  • Min/mi
    6:36
  • Pacing
    93.7%
  • WAVA
    62.44
  • Stride(cm)
    127
  • Cals
    299
  • Cadence
    192
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Gateshead parkrun

Split Summary
===
1) 1km - 4:01(4:01/km) 59cal 14.93/16.69kmph
2) 1km - 4:05(4:05/km) 60cal 14.67/18.17kmph
3) 1km - 4:08(4:08/km) 60cal 14.52/15.48kmph
4) 1km - 4:10(4:10/km) 61cal 14.4/15.62kmph
5) 1km - 4:09(4:09/km) 59cal 14.47/15.18kmph
4:01 4:05 4:08 4:10 4:09

Pace

20% 30% 40% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 194 190-200 2/0
0.25 1:33 45 5:56 199 190-204 0/12
0.38 2:17 44 5:51 195 192-200 0/2
0.50 3:11 54 7:12 190 184-194 11/0
0.63 4:02 51 6:49 189 188-190 2/0
0.75 4:51 49 6:34 193 188-200 1/4
0.88 5:39 47 6:20 193 190-198 0/12
1.00 6:28 49 6:33 191 188-196 2/3
1.13 7:18 50 6:42 193 190-194 1/1
1.25 8:09 50 6:42 193 190-196 5/2
1.38 9:00 51 6:49 191 188-194 2/1
1.50 9:53 53 7:02 189 186-194 8/1
1.63 10:40 48 6:22 191 190-192 0/11
1.75 11:29 49 6:31 193 190-196 2/3
1.88 12:18 49 6:30 192 190-194 2/1
2.00 13:09 51 6:46 191 188-194 3/2
2.13 13:58 49 6:36 190 188-192 4/0
2.25 14:53 55 7:18 189 186-194 7/3
2.38 15:40 47 6:17 194 192-198 0/9
2.50 16:29 49 6:28 193 190-196 2/2
2.63 17:18 50 6:37 193 192-194 3/1
2.75 18:08 49 6:34 192 188-194 3/2
2.88 18:59 51 6:48 190 188-192 4/0
3.00 19:53 55 7:17 188 186-190 10/0
3.11 20:33 40 6:12 192 188-194 0/2

Elevation

Asc 42m, Range 21m, Flat prediction 20:09
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.3% 7:03
16 2.8% 6:50
12 4.0% 7:05
12 4.1% 6:42
See your biggest climbs

Cadence

192 (204 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 3.1 20:33 6:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 49.21% More
800m 3:09 6:20 53.53% More
1km 3:59 6:25 55.74% More
Mile 6:27 6:27 60.05% More
5k 20:33 6:37 62.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 64.47
5km 20:32 6:37 62.49
5M 34:24 6:53 61.28
10km 43:32 7:00 60.67
10M 1:12:57 7:18 59.29
Half 1:37:47 7:28 58.30
20M 2:34:44 7:44 58.00
Mara 3:27:24 7:55 58.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here