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Sun 7th Feb 2016 at 8:00am by ZORBAX65

Run > Race
  • Time
    1:33:40
  • Miles
    13.10
  • Min/mi
    7:09
  • Pacing
    93.3%
  • WAVA
    69.90
  • Stride(cm)
    127
  • Cals
    1308
  • Cadence
    178
  • BPM
    174
  • %MHR
    99.7
  • B/mi
    1247
  • Asc(m)
    42
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

III Halfmarathon Oltremare - Napoli
===
1) 1km - 4:31(4:31/km) 160/179bpm 55cal 13.27/15.05kmph
2) 1km - 4:33(4:33/km) 176/183bpm 65cal 13.2/13.87kmph
3) 1km - 4:19(4:19/km) 179/185bpm 64cal 13.91/14.48kmph
4) 1km - 4:15(4:15/km) 172/182bpm 58cal 14.1/14.51kmph
5) 1km - 4:27(4:27/km) 188/196bpm 68cal 13.48/16.86kmph
6) 1km - 4:34(4:34/km) 171/180bpm 63cal 13.14/15.58kmph
7) 1km - 4:29(4:29/km) 161/172bpm 55cal 13.37/14.61kmph
8) 1km - 4:13(4:13/km) 163/173bpm 52cal 14.24/14.88kmph
9) 1km - 4:30(4:30/km) 168/183bpm 60cal 13.35/13.94kmph
10) 1km - 4:28(4:28/km) 178/185bpm 65cal 13.41/16.02kmph
11) 1km - 4:37(4:37/km) 176/181bpm 66cal 13.01/14.11kmph
12) 1km - 4:22(4:22/km) 193/206bpm 67cal 13.72/14.68kmph
13) 1km - 4:21(4:21/km) 178/189bpm 63cal 13.81/14.64kmph
14) 1km - 4:23(4:23/km) 178/191bpm 63cal 13.68/14.75kmph
15) 1km - 4:25(4:25/km) 179/185bpm 66cal 13.58/14.61kmph
16) 1km - 4:26(4:26/km) 180/185bpm 66cal 13.51/13.71kmph
17) 1km - 4:34(4:34/km) 179/183bpm 67cal 13.16/14.08kmph
18) 1km - 4:38(4:38/km) 172/184bpm 63cal 12.97/13.77kmph
19) 1km - 4:23(4:23/km) 172/178bpm 59cal 13.71/13.94kmph
20) 1km - 4:25(4:25/km) 172/186bpm 57cal 13.56/15.32kmph
21) 1km - 4:26(4:26/km) 175/181bpm 62cal 13.53/13.91kmph
22) 0.09km - 21(3:51/km) 175/176bpm 4cal 15.6/13.91kmph
4:31 4:33 4:19 4:15 4:27 4:34 4:29 4:13 4:30 4:28 4:37 4:22 4:21 4:23 4:25 4:26 4:34 4:38 4:23 4:25 4:26 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 23% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:21 157 112-179 1153 175 164-192 4/2
1.00 7:14 3:34 7:08 176 172-179 1255 176 170-186 10/0
1.50 10:53 3:39 7:18 179 173-185 1306 177 170-186 127/32
2.00 14:19 3:26 6:52 175 165-182 1201 179 170-188 3/104
2.50 17:44 3:25 6:51 173 161-182 1184 179 172-188 2/7
3.00 21:21 3:37 7:14 190 179-196 1374 179 174-190 4/1
3.50 24:54 3:32 7:05 177 169-182 1253 179 174-188 7/4
4.00 28:35 3:42 7:23 164 155-174 1212 177 170-188 9/2
4.50 32:04 3:29 6:57 156 147-164 1085 177 172-188 9/10
5.00 35:34 3:30 7:00 165 158-173 1154 177 172-186 8/15
5.50 39:06 3:32 7:04 166 149-183 1172 178 170-188 7/4
6.00 42:39 3:33 7:07 178 174-183 1267 178 170-190 3/5
6.50 46:28 3:49 7:38 176 170-184 1345 177 170-190 26/0
7.00 50:10 3:42 7:23 181 174-192 1337 178 168-188 17/4
7.50 53:38 3:28 6:56 194 186-206 1345 176 168-186 21/29
8.00 57:10 3:32 7:05 178 170-188 1260 177 172-186 50/63
8.50 1:00:47 3:37 7:14 179 172-190 1295 177 172-188 2/39
9.00 1:04:10 3:23 6:46 177 172-185 1198 179 172-190 10/6
9.50 1:07:43 3:33 7:06 180 176-185 1278 180 176-190 1/12
10.00 1:11:17 3:34 7:08 179 174-183 1277 178 176-188 5/2
10.50 1:14:59 3:41 7:23 179 173-183 1321 180 174-188 58/4
11.00 1:18:43 3:44 7:28 172 159-184 1285 176 170-186 74/101
11.50 1:22:17 3:34 7:08 174 166-179 1240 178 172-186 0/18
12.00 1:25:51 3:34 7:08 165 147-177 1177 178 172-190 2/3
12.50 1:29:24 3:33 7:07 179 164-186 1274 178 172-188 6/4
13.00 1:32:59 3:35 7:09 175 166-180 1252 177 170-186 4/12
13.10 1:33:39 40 6:33 174 169-176 1138 174 126-186 1/0

Heart

174/206max
  • Show Beats/Mile

Elevation

Asc 42m, Range 163m, Flat prediction 1:33:03
Elevation Graph
Biggest Climbs (m) Min/mi
160 22.0% 7:25
138 7.5% 7:10
30 3.0% 7:32
26 16.8% 7:29
24 16.3% 7:10
20 2.7% 7:18
See your biggest climbs

Cadence

178 (192 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 13.1 1:33:34 7:09
Walk 0.1 126 0 5 6:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 53.95% More
800m 3:17 6:36 59.54% More
1km 4:09 6:41 61.93% More
Mile 6:51 6:51 64.63% More
5k 21:49 7:01 67.50% More
5 miles 35:23 7:05 67.83% More
10k 44:09 7:06 67.87% More
10 miles 1:11:09 7:07 69.14% More
Half 1:33:38 7:09 69.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 65.67
5km 21:30 6:55 68.48
5M 34:58 7:00 68.64
10km 43:41 7:02 68.59
10M 1:11:04 7:06 69.21
Half 1:33:40 7:09 69.30
20M 2:24:24 7:13 70.30
Mara 3:10:20 7:16 71.28

Bespoke Fields

Amend your bespoke fields
Amici Graziella Mauro e TUTTI
note del giorno

Three Things You Saw Today

1 bella giornata ....notte un po con ansia come al solito
2 prima parte corso con Giopvanni sarnacchiaro poi a Duomo agganciato da
3 Mauro che mi ha motivato benissimo e finita con lui e 6 secon meno Sc Anno
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