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Fri 5th Feb 2016 at 8:00am by plodding hippo

Run > Race
  • Terrible
  • Time
    5:28:16
  • Miles
    26.61
  • Min/mi
    12:20
  • Pacing
    84%
  • WAVA
    44.71
  • Cals
    2580
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 108cal 5.72/6.91mph
2) 1m - 10:59(10:59/m) 110cal 5.47/6.35mph
3) 1m - 10:38(10:38/m) 109cal 5.64/7.21mph
4) 1m - 11:10(11:10/m) 109cal 5.37/6.74mph
5) 1m - 10:53(10:53/m) 109cal 5.51/6.68mph
6) 1m - 11:00(11:00/m) 109cal 5.45/6.32mph
7) 1m - 10:50(10:50/m) 108cal 5.53/6.57mph
8) 1m - 11:18(11:18/m) 106cal 5.31/6.24mph
9) 1m - 13:36(13:36/m) 92cal 4.41/6.39mph
10) 1m - 11:49(11:49/m) 99cal 5.08/6.68mph
11) 1m - 12:42(12:42/m) 93cal 4.73/7.16mph
12) 1m - 12:36(12:36/m) 96cal 4.76/6.69mph
13) 1m - 12:56(12:56/m) 93cal 4.64/6.62mph
14) 1m - 12:09(12:09/m) 96cal 4.94/6.8mph
15) 1m - 12:48(12:48/m) 94cal 4.69/8.39mph
16) 1m - 12:43(12:43/m) 92cal 4.72/6.78mph
17) 1m - 13:23(13:23/m) 91cal 4.49/6.85mph
18) 1m - 12:33(12:33/m) 93cal 4.78/6.63mph
19) 1m - 13:21(13:21/m) 90cal 4.49/6.67mph
20) 1m - 13:34(13:34/m) 88cal 4.42/7.03mph
21) 1m - 13:28(13:28/m) 90cal 4.46/6.68mph
22) 1m - 13:29(13:29/m) 89cal 4.45/6.92mph
23) 1m - 13:30(13:30/m) 89cal 4.45/6.62mph
24) 1m - 13:39(13:39/m) 85cal 4.4/6.83mph
25) 1m - 12:48(12:48/m) 91cal 4.69/6.63mph
26) 1m - 12:25(12:25/m) 94cal 4.83/6.95mph
27) 0.61m - 7:30(12:16/m) 57cal 4.89/6.93mph

cold kicking in.Was dead by eight miles
10:29 10:59 10:38 11:10 10:53 11:00 10:50 11:18 13:36 11:49 12:42 12:36 12:56 12:09 12:48 12:43 13:23 12:33 13:21 13:34 13:28 13:29 13:30 13:39 12:48 12:25 7:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 17% 23% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:28 10:28 10:28 13/14
2.00 21:27 10:59 10:59 10/8
3.00 32:05 10:38 10:38 10/13
4.00 43:15 11:11 11:11 11/13
5.00 54:08 10:53 10:53 13/13
6.00 1:05:08 11:00 11:00 7/8
7.00 1:15:59 10:50 10:50 14/13
8.00 1:27:17 11:18 11:18 10/9
9.00 1:40:53 13:36 13:36 12/12
10.00 1:52:42 11:49 11:49 8/11
11.00 2:05:24 12:41 12:41 13/9
12.00 2:18:00 12:36 12:36 10/8
13.00 2:30:56 12:56 12:56 7/7
14.00 2:43:05 12:09 12:09 11/11
15.00 2:55:53 12:48 12:48 8/11
16.00 3:08:36 12:43 12:43 9/10
17.00 3:21:59 13:23 13:23 10/11
18.00 3:34:32 12:33 12:33 11/8
19.00 3:47:53 13:21 13:21 11/10
20.00 4:01:26 13:33 13:33 9/8
21.00 4:14:54 13:28 13:28 6/10
22.00 4:28:23 13:29 13:29 12/10
23.00 4:41:53 13:30 13:30 14/13
24.00 4:55:32 13:39 13:39 8/8
25.00 5:08:20 12:48 12:48 10/11
26.00 5:20:45 12:25 12:25 9/10
26.61 5:28:16 7:31 12:18 6/1

Elevation

Asc 42m, Range 8m, Flat prediction 5:28:16
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 38.76% More
800m 5:08 10:19 41.26% More
1km 6:27 10:23 42.76% More
Mile 10:24 10:24 45.11% More
5k 33:12 10:41 48.72% More
5 miles 54:06 10:49 48.41% More
10k 1:07:22 10:51 48.40% More
10 miles 1:52:40 11:16 47.73% More
Half 2:32:01 11:36 47.21% More
20 miles 4:01:26 12:04 45.54% More
Mara 5:23:18 12:20 44.63% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 46.31
5km 33:42 10:51 48.01
5M 55:48 11:10 46.94
10km 1:10:15 11:18 46.42
10M 1:56:20 11:38 46.22
Half 2:34:53 11:49 45.94
20M 4:02:32 12:08 45.34
Mara 5:22:54 12:19 44.69

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