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Sun 31st Jan 2016 at 11:00am by Sime
Run > Race
-
Time
50:03
-
Miles
7.96
-
Min/mi
6:17
-
Pacing
94.7%
-
WAVA
71.97
-
Stride(cm)
144
-
Cals
1255
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
LLiswerry 8
Split Summary
===
1) 1m - 6:06(6:06/m) 152cal 9.82/10.06mph
2) 1m - 6:09(6:09/m) 159cal 9.75/10.42mph
3) 1m - 6:23(6:23/m) 159cal 9.39/9.98mph
4) 1m - 6:17(6:17/m) 157cal 9.55/9.66mph
5) 1m - 6:25(6:25/m) 160cal 9.35/9.79mph
6) 1m - 6:29(6:29/m) 161cal 9.25/9.68mph
7) 1m - 6:24(6:24/m) 160cal 9.36/9.71mph
8) 0.96m - 5:48(6:01/m) 147cal 9.97/13.69mph
6:06 6:09 6:23 6:17 6:25 6:29 6:24 5:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:31 |
1:31 |
6:02 |
175 120-186 |
2/2 |
| 0.50 |
3:08 |
1:37 |
6:30 |
175 174-176 |
1/1 |
| 0.75 |
4:35 |
1:27 |
5:50 |
177 174-180 |
0/1 |
| 1.00 |
6:06 |
1:30 |
6:02 |
178 176-180 |
1/1 |
| 1.25 |
7:36 |
1:31 |
6:02 |
179 176-184 |
1/1 |
| 1.50 |
9:09 |
1:32 |
6:09 |
177 176-180 |
1/1 |
| 1.75 |
10:42 |
1:33 |
6:13 |
177 174-178 |
1/1 |
| 2.00 |
12:15 |
1:33 |
6:13 |
177 174-178 |
1/2 |
| 2.25 |
13:53 |
1:37 |
6:30 |
178 176-180 |
2/0 |
| 2.50 |
15:26 |
1:33 |
6:12 |
179 176-180 |
4/1 |
| 2.75 |
17:00 |
1:34 |
6:18 |
178 176-180 |
1/3 |
| 3.00 |
18:39 |
1:39 |
6:35 |
176 174-180 |
3/0 |
| 3.25 |
20:11 |
1:33 |
6:11 |
177 174-178 |
0/3 |
| 3.50 |
21:44 |
1:33 |
6:11 |
177 176-180 |
1/1 |
| 3.75 |
23:20 |
1:35 |
6:22 |
178 176-180 |
1/0 |
| 4.00 |
24:56 |
1:36 |
6:25 |
178 178-182 |
1/1 |
| 4.25 |
26:31 |
1:35 |
6:21 |
177 174-182 |
1/1 |
| 4.50 |
28:09 |
1:38 |
6:32 |
177 174-178 |
0/1 |
| 4.75 |
29:46 |
1:37 |
6:26 |
177 176-180 |
1/1 |
| 5.00 |
31:21 |
1:35 |
6:21 |
178 176-180 |
1/1 |
| 5.25 |
32:59 |
1:38 |
6:31 |
177 174-180 |
1/2 |
| 5.50 |
34:36 |
1:37 |
6:29 |
177 176-178 |
1/1 |
| 5.75 |
36:13 |
1:37 |
6:28 |
177 176-180 |
0/2 |
| 6.00 |
37:50 |
1:37 |
6:29 |
179 178-180 |
1/0 |
| 6.25 |
39:24 |
1:34 |
6:17 |
178 176-180 |
1/3 |
| 6.50 |
41:01 |
1:37 |
6:27 |
176 174-178 |
1/1 |
| 6.75 |
42:39 |
1:38 |
6:31 |
178 176-180 |
0/0 |
| 7.00 |
44:15 |
1:36 |
6:22 |
179 178-180 |
1/0 |
| 7.25 |
45:49 |
1:35 |
6:19 |
178 176-180 |
0/1 |
| 7.50 |
47:22 |
1:33 |
6:10 |
178 174-184 |
2/1 |
| 7.75 |
48:52 |
1:30 |
5:59 |
177 176-182 |
2/1 |
| 7.95 |
50:00 |
1:08 |
5:40 |
181 178-192 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
177 |
8 |
50:00 |
6:17 |
| Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:41 |
55.23% |
More |
| 800m |
2:56 |
5:54 |
61.49% |
More |
| 1km |
3:42 |
5:57 |
64.25% |
More |
| Mile |
6:00 |
6:00 |
68.01% |
More |
| 5k |
19:16 |
6:12 |
71.24% |
More |
| 5 miles |
31:20 |
6:16 |
71.24% |
More |
| 10k |
39:09 |
6:18 |
71.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
73.62 |
| 5km |
18:28 |
5:57 |
74.35 |
| 5M |
30:34 |
6:07 |
73.02 |
| 10km |
38:30 |
6:12 |
72.29 |
| 10M |
1:03:45 |
6:23 |
71.53 |
| Half |
1:24:52 |
6:29 |
70.83 |
| 20M |
2:12:54 |
6:39 |
70.60 |
| Mara |
2:56:57 |
6:45 |
70.79 |
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