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Ian Williams aka Fetch
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Sun 10th Jan 2016 at 10:00am by Minnie Mad
Run > Race
-
Time
1:12:59
-
Miles
6.09
-
Min/mi
11:59
-
Pacing
70.2%
-
WAVA
42.00
-
Stride(cm)
83
-
Cals
644
-
Cadence
163
-
Asc(m)
42
-
Hillscore
20
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:49(11:49/m) 109cal 5.08/0mph
2) 1m - 9:13(9:13/m) 114cal 6.51/0mph
3) 1m - 13:25(13:25/m) 93cal 4.47/0mph
4) 1m - 12:18(12:18/m) 108cal 4.88/0mph
5) 1m - 10:38(10:38/m) 112cal 5.64/0mph
6) 1m - 14:29(14:29/m) 97cal 4.14/0mph
7) 0.09m - 1:07(11:46/m) 11cal 5.1/0mph
11:49 9:13 13:25 12:18 10:38 14:29 1:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:18 |
3:18 |
13:11 |
159 122-176 |
19/3 |
| 0.50 |
6:24 |
3:06 |
12:24 |
159 118-172 |
18/2 |
| 0.75 |
9:16 |
2:53 |
11:31 |
165 146-172 |
10/0 |
| 1.00 |
11:49 |
2:33 |
10:10 |
170 158-174 |
4/1 |
| 1.25 |
13:59 |
2:10 |
8:39 |
175 170-178 |
0/6 |
| 1.50 |
16:24 |
2:25 |
9:42 |
167 162-172 |
1/18 |
| 1.75 |
18:52 |
2:28 |
9:51 |
168 160-174 |
3/8 |
| 2.00 |
21:02 |
2:10 |
8:41 |
172 162-180 |
1/21 |
| 2.25 |
24:00 |
2:58 |
11:51 |
168 122-186 |
0/38 |
| 2.50 |
27:29 |
3:30 |
13:59 |
151 100-220 |
16/2 |
| 2.75 |
31:04 |
3:35 |
14:19 |
157 122-232 |
26/0 |
| 3.00 |
34:27 |
3:23 |
13:31 |
162 154-166 |
14/0 |
| 3.25 |
37:28 |
3:01 |
12:06 |
157 132-166 |
5/4 |
| 3.50 |
41:18 |
3:50 |
15:21 |
151 122-164 |
28/0 |
| 3.75 |
44:08 |
2:50 |
11:19 |
161 156-166 |
0/5 |
| 4.00 |
46:45 |
2:36 |
10:25 |
166 158-172 |
3/8 |
| 4.25 |
49:37 |
2:52 |
11:30 |
164 134-172 |
11/1 |
| 4.50 |
52:09 |
2:32 |
10:08 |
165 156-178 |
0/18 |
| 4.75 |
54:11 |
2:02 |
8:07 |
176 172-180 |
0/15 |
| 5.00 |
57:23 |
3:12 |
12:47 |
158 122-178 |
2/2 |
| 5.25 |
1:00:35 |
3:12 |
12:50 |
157 144-166 |
10/0 |
| 5.50 |
1:03:36 |
3:01 |
12:06 |
163 160-166 |
18/0 |
| 5.75 |
1:06:56 |
3:20 |
13:20 |
159 146-170 |
13/0 |
| 6.00 |
1:11:51 |
4:55 |
19:40 |
160 130-180 |
0/52 |
| 6.09 |
1:12:40 |
49 |
8:51 |
163 146-188 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.1 |
165 |
5.4 |
1:01:05 |
11:18 |
| Walk |
15.8 |
139 |
0.7 |
11:31 |
16:48 |
| Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:00 |
46.81% |
More |
| 800m |
4:18 |
8:39 |
47.63% |
More |
| 1km |
5:40 |
9:07 |
46.95% |
More |
| Mile |
9:11 |
9:11 |
49.06% |
More |
| 5k |
35:44 |
11:30 |
43.32% |
More |
| 5 miles |
56:47 |
11:21 |
44.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:45 |
10:45 |
41.95 |
| 5km |
35:46 |
11:31 |
43.28 |
| 5M |
59:13 |
11:51 |
42.40 |
| 10km |
1:14:33 |
12:00 |
41.97 |
| 10M |
2:03:28 |
12:21 |
41.72 |
| Half |
2:44:23 |
12:33 |
41.43 |
| 20M |
4:17:24 |
12:52 |
41.10 |
| Mara |
5:42:43 |
13:05 |
40.67 |
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