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Sun 10th Jan 2016 at 2:00pm by Blister
Run > Race
Not good
warm
-
Time
4:34
-
Miles
0.93
-
Min/mi
4:55
-
Pacing
0%
-
WAVA
78.22
-
Asc(m)
42
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Surface
Track
Notes & Comments
Cardiff South West Indoor Champs 1500m. I felt very nervous and tired before the race. I was put in the second heat paced at 34 a lap. I felt pretty flat right from the start and struggled a with any pace. My breathing was very heavy by about 400m into it. Pretty gutted with the time but I was coughing a lot after so perhaps I'm still not very well. Surprisingly I won a bronze medal! Possibly because I there were only 3 people entered into the South West Champs!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:57 |
4:57 |
78.11 |
| 5km |
17:36 |
5:40 |
72.83 |
| 5M |
29:59 |
6:00 |
70.26 |
| 10km |
38:14 |
6:09 |
69.05 |
| 10M |
1:05:05 |
6:31 |
66.45 |
| Half |
1:28:03 |
6:43 |
64.74 |
| 20M |
2:21:20 |
7:04 |
63.50 |
| Mara |
3:11:11 |
7:18 |
63.02 |
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