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Sun 27th Dec 2015 at 11:00am by Gaz von Lager

Run > Race
  • Time
    21:32
  • Miles
    3.12
  • Min/mi
    6:54
  • Pacing
    90.1%
  • WAVA
    63.08
  • Cals
    365
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Queens Head 5k
Felt good and set off fast for a good uphill 1st km and slightly downhill 2nd km. Road levelled out for the next km then ramped up for the 4th before levelling out before the fast descent to the finish. 1m44s faster than previous course best so gotta be pleased.

Split Summary
===
1) 0.62m - 4:18(6:55/m) 73cal 8.67/0mph
2) 0.62m - 4:06(6:37/m) 74cal 9.08/0mph
3) 0.62m - 4:23(7:03/m) 72cal 8.51/0mph
4) 0.62m - 4:32(7:18/m) 75cal 8.21/0mph
5) 0.62m - 4:08(6:38/m) 70cal 9.03/0mph
6) 0.01m - 4(5:21/m) 1cal 11.22/0mph
4:18 4:06 4:23 4:32 4:08 4

Pace

18% 52% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 51 51 6:46 11/0
0.25 1:44 54 7:09 6/0
0.38 2:37 52 6:59 6/0
0.50 3:31 54 7:12 7/0
0.63 4:18 48 6:23 0/10
0.75 5:03 45 5:58 0/5
0.88 5:50 47 6:12 0/6
1.00 6:36 46 6:12 0/5
1.13 7:32 56 7:25 6/0
1.25 8:27 55 7:22 4/0
1.38 9:23 56 7:27 4/0
1.50 10:16 53 7:03 1/1
1.63 11:09 53 7:06 0/0
1.75 12:02 53 7:01 1/0
1.88 12:51 49 6:31 0/4
2.00 13:41 51 6:45 0/3
2.13 14:30 49 6:30 0/7
2.25 15:27 57 7:35 4/0
2.38 16:28 1:01 8:08 6/0
2.50 17:26 58 7:42 6/0
2.63 18:25 1:00 7:57 10/0
2.75 19:17 52 6:55 0/7
2.88 20:05 48 6:21 0/6
3.00 20:51 47 6:13 0/7
3.12 21:31 40 5:32 0/11

Elevation

Asc 42m, Range 33m, Flat prediction 20:05
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.7% 7:05
29 3.6% 7:53
16 2.2% 7:18
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 52.64% More
800m 3:02 6:06 58.53% More
1km 3:57 6:21 59.14% More
Mile 6:35 6:35 61.01% More
5k 21:26 6:54 63.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 62.30
5km 21:26 6:54 63.11
5M 35:30 7:06 61.91
10km 44:42 7:12 61.29
10M 1:14:01 7:24 60.63
Half 1:38:32 7:31 60.03
20M 2:34:19 7:43 59.80
Mara 3:25:27 7:50 59.95
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