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Mon 28th Dec 2015 at 10:00am by nikchapman

Run > General
  • Time
    1:22:29
  • Miles
    10.01
  • Min/mi
    8:14
  • Pacing
    90.3%
  • WAVA
    54.94
  • Stride(cm)
    120
  • Cals
    1298
  • Cadence
    162
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 128cal
2) 1m - 7:20(7:20/m) 131cal
3) 1m - 7:37(7:37/m) 133cal
4) 1m - 8:35(8:35/m) 130cal
5) 1m - 8:20(8:20/m) 129cal
6) 1m - 8:26(8:26/m) 131cal
7) 1m - 8:08(8:08/m) 129cal
8) 1m - 8:57(8:57/m) 129cal
9) 1m - 8:44(8:44/m) 128cal
10) 1m - 8:53(8:53/m) 129cal
11) 0.01m - 6(7:14/m) 1cal

You paused your watch for 37 seconds. This time will not display in your split graph.
7:24 7:20 7:37 8:35 8:20 8:26 8:08 8:57 8:44 8:53 6

Pace

1% 12% 44% 36% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:36 164 150-170 2/13
1.00 7:26 3:38 7:17 167 162-180 10/6
1.50 11:12 3:46 7:32 166 158-172 12/6
2.00 14:50 3:38 7:17 166 162-174 4/15
2.50 18:40 3:50 7:39 163 158-168 3/12
3.00 22:33 3:53 7:46 165 162-170 9/4
3.50 26:43 4:10 8:21 162 154-166 14/6
4.00 31:00 4:16 8:32 162 158-166 11/0
4.50 35:12 4:13 8:25 163 160-168 10/0
5.00 39:12 4:00 8:00 162 160-164 3/12
5.50 43:18 4:05 8:11 163 160-166 5/6
6.00 47:34 4:16 8:32 161 158-164 10/1
6.50 51:38 4:04 8:07 161 158-164 0/20
7.00 55:38 4:01 8:01 161 160-164 0/17
7.50 1:00:05 4:27 8:53 160 160-162 6/5
8.00 1:04:30 4:25 8:51 159 154-160 7/7
8.50 1:08:52 4:22 8:44 160 160-162 5/3
9.00 1:13:13 4:20 8:41 161 158-164 5/3
9.50 1:17:47 4:34 9:08 161 158-162 14/3
9.96 1:21:46 3:59 8:43 161 158-164 7/3

Elevation

Asc 42m, Range 45m, Flat prediction 1:21:34
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.0% 8:31
15 1.9% 8:51
15 2.1% 9:15
13 2.1% 7:28
13 2.6% 7:37
See your biggest climbs

Cadence

162 (180 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 10 1:21:46 8:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 46.19% More
800m 3:35 7:12 50.01% More
1km 4:31 7:16 52.18% More
Mile 7:16 7:16 55.77% More
5k 23:21 7:31 58.38% More
5 miles 39:04 7:49 56.68% More
10k 49:14 7:55 56.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 56.40
5km 23:52 7:41 57.10
5M 39:31 7:54 56.05
10km 49:45 8:00 55.50
10M 1:22:24 8:14 54.90
Half 1:49:42 8:22 54.36
20M 2:51:47 8:35 54.17
Mara 3:48:43 8:44 54.31
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