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Sat 26th Dec 2015 at 9:00am by *julesS*
Run > parkrun
windy
-
Time
26:24
-
Miles
3.11
-
Min/mi
8:29
-
Pacing
0%
-
WAVA
54.33
-
Asc(m)
42
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Surface
Road
Notes & Comments
Milton Keynes parkrun - first course PB of the year! Recovering from cold. Didn't feel too bad but it may have set me back a bit as the next day I'm suffering a bit again.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:37 |
7:37 |
56.04 |
| 5km |
26:22 |
8:29 |
54.40 |
| 5M |
44:24 |
8:53 |
52.94 |
| 10km |
56:21 |
9:04 |
52.21 |
| 10M |
1:34:53 |
9:29 |
50.92 |
| Half |
2:07:32 |
9:44 |
50.02 |
| 20M |
3:22:43 |
10:08 |
49.29 |
| Mara |
4:32:29 |
10:24 |
48.57 |
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