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Sun 27th Dec 2015 at 9:00am by ianr

Run > General
  • Time
    40:17
  • Miles
    6.23
  • Min/mi
    6:28
  • Pacing
    91.7%
  • WAVA
    74.61
  • Stride(cm)
    139
  • Cals
    611
  • Cadence
    179
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1044
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 150/162bpm 95cal 9.44/9.96mph
2) 1m - 6:07(6:07/m) 161/171bpm 92cal 9.82/11.23mph
3) 1m - 6:28(6:28/m) 163/166bpm 99cal 9.27/9.71mph
4) 1m - 7:11(7:11/m) 163/170bpm 109cal 8.35/9.46mph
5) 1m - 6:22(6:22/m) 165/168bpm 98cal 9.43/9.85mph
6) 1m - 6:24(6:24/m) 166/171bpm 96cal 9.38/10.21mph
7) 0.23m - 1:25(6:08/m) 167/169bpm 22cal 9.79/10.06mph
6:21 6:07 6:28 7:11 6:22 6:24 1:25

Pace

1% 3% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:31 1:31 6:04 121 81-152 734 175 104-180
0.50 3:06 1:35 6:19 160 153-162 1009 174 170-178
0.75 4:42 1:37 6:27 159 157-161 1025 176 172-178
1.00 6:20 1:38 6:32 158 157-160 1032 176 172-180
1.25 7:57 1:37 6:29 159 158-160 1030 177 176-182
1.50 9:19 1:21 5:25 164 157-171 888 184 176-204
1.75 10:49 1:31 6:03 161 158-167 975 179 178-182
2.00 12:27 1:38 6:31 160 158-162 1041 180 178-186
2.25 14:05 1:38 6:32 163 160-166 1064 181 178-188
2.50 15:45 1:40 6:40 163 160-165 1088 182 178-184
2.75 17:18 1:33 6:11 164 161-166 1014 178 174-182
3.00 18:55 1:37 6:30 163 162-166 1058 181 176-184
3.25 20:33 1:38 6:31 163 161-165 1062 181 176-184
3.50 22:24 1:51 7:24 161 159-162 1192 181 178-184
3.75 24:23 1:59 7:55 167 161-170 1322 180 174-188
4.00 26:06 1:43 6:53 160 158-165 1102 177 174-182
4.25 27:44 1:38 6:33 164 160-166 1073 180 178-182
4.50 29:18 1:34 6:16 167 166-168 1048 180 174-182
4.75 30:56 1:37 6:30 164 162-166 1065 180 178-182
5.00 32:28 1:32 6:08 163 162-166 999 180 178-182
5.25 34:03 1:36 6:23 166 163-171 1059 180 178-182
5.50 35:42 1:39 6:35 165 163-168 1085 180 178-182
5.75 37:19 1:36 6:26 166 164-168 1067 178 172-182
6.00 38:52 1:33 6:13 167 165-169 1037 178 176-180
6.23 40:17 1:25 6:11 167 165-169 1034 181 178-184

Heart

162/171max
  • Show Beats/Mile

Cadence

179 (204 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 6.2 40:17 6:28
Walk 0.0 104 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 76.24
5km 19:16 6:12 76.42
5M 31:54 6:23 75.23
10km 40:10 6:28 74.60
10M 1:06:31 6:39 73.95
Half 1:28:34 6:46 73.29
20M 2:18:42 6:56 73.18
Mara 3:04:39 7:03 73.48
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