Hi ,
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Ian Williams aka Fetch
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Sun 27th Dec 2015 at 9:00am by ianr
Run > General
-
Time
40:17
-
Miles
6.23
-
Min/mi
6:28
-
Pacing
91.7%
-
WAVA
74.61
-
Stride(cm)
139
-
Cals
611
-
Cadence
179
-
BPM
161
-
%MHR
94.4
-
B/mi
1044
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:21(6:21/m) 150/162bpm 95cal 9.44/9.96mph
2) 1m - 6:07(6:07/m) 161/171bpm 92cal 9.82/11.23mph
3) 1m - 6:28(6:28/m) 163/166bpm 99cal 9.27/9.71mph
4) 1m - 7:11(7:11/m) 163/170bpm 109cal 8.35/9.46mph
5) 1m - 6:22(6:22/m) 165/168bpm 98cal 9.43/9.85mph
6) 1m - 6:24(6:24/m) 166/171bpm 96cal 9.38/10.21mph
7) 0.23m - 1:25(6:08/m) 167/169bpm 22cal 9.79/10.06mph
6:21 6:07 6:28 7:11 6:22 6:24 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:31 |
1:31 |
6:04 |
121 81-152 |
734 |
175 104-180 |
0.50 |
3:06 |
1:35 |
6:19 |
160 153-162 |
1009 |
174 170-178 |
0.75 |
4:42 |
1:37 |
6:27 |
159 157-161 |
1025 |
176 172-178 |
1.00 |
6:20 |
1:38 |
6:32 |
158 157-160 |
1032 |
176 172-180 |
1.25 |
7:57 |
1:37 |
6:29 |
159 158-160 |
1030 |
177 176-182 |
1.50 |
9:19 |
1:21 |
5:25 |
164 157-171 |
888 |
184 176-204 |
1.75 |
10:49 |
1:31 |
6:03 |
161 158-167 |
975 |
179 178-182 |
2.00 |
12:27 |
1:38 |
6:31 |
160 158-162 |
1041 |
180 178-186 |
2.25 |
14:05 |
1:38 |
6:32 |
163 160-166 |
1064 |
181 178-188 |
2.50 |
15:45 |
1:40 |
6:40 |
163 160-165 |
1088 |
182 178-184 |
2.75 |
17:18 |
1:33 |
6:11 |
164 161-166 |
1014 |
178 174-182 |
3.00 |
18:55 |
1:37 |
6:30 |
163 162-166 |
1058 |
181 176-184 |
3.25 |
20:33 |
1:38 |
6:31 |
163 161-165 |
1062 |
181 176-184 |
3.50 |
22:24 |
1:51 |
7:24 |
161 159-162 |
1192 |
181 178-184 |
3.75 |
24:23 |
1:59 |
7:55 |
167 161-170 |
1322 |
180 174-188 |
4.00 |
26:06 |
1:43 |
6:53 |
160 158-165 |
1102 |
177 174-182 |
4.25 |
27:44 |
1:38 |
6:33 |
164 160-166 |
1073 |
180 178-182 |
4.50 |
29:18 |
1:34 |
6:16 |
167 166-168 |
1048 |
180 174-182 |
4.75 |
30:56 |
1:37 |
6:30 |
164 162-166 |
1065 |
180 178-182 |
5.00 |
32:28 |
1:32 |
6:08 |
163 162-166 |
999 |
180 178-182 |
5.25 |
34:03 |
1:36 |
6:23 |
166 163-171 |
1059 |
180 178-182 |
5.50 |
35:42 |
1:39 |
6:35 |
165 163-168 |
1085 |
180 178-182 |
5.75 |
37:19 |
1:36 |
6:26 |
166 164-168 |
1067 |
178 172-182 |
6.00 |
38:52 |
1:33 |
6:13 |
167 165-169 |
1037 |
178 176-180 |
6.23 |
40:17 |
1:25 |
6:11 |
167 165-169 |
1034 |
181 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
6.2 |
40:17 |
6:28 |
Walk |
0.0 |
104 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
76.24 |
5km |
19:16 |
6:12 |
76.42 |
5M |
31:54 |
6:23 |
75.23 |
10km |
40:10 |
6:28 |
74.60 |
10M |
1:06:31 |
6:39 |
73.95 |
Half |
1:28:34 |
6:46 |
73.29 |
20M |
2:18:42 |
6:56 |
73.18 |
Mara |
3:04:39 |
7:03 |
73.48 |
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