Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Dec 2015 at 9:00am by ianr

Run > General

  • Time
    40:17
  • Miles
    6.23
  • Min/mi
    6:28
  • Pacing
    91.7%
  • WAVA
    74.61
  • Stride(cm)
    139
  • Cals
    611
  • Cadence
    179
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1044
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 150/162bpm 95cal 9.44/9.96mph
2) 1m - 6:07(6:07/m) 161/171bpm 92cal 9.82/11.23mph
3) 1m - 6:28(6:28/m) 163/166bpm 99cal 9.27/9.71mph
4) 1m - 7:11(7:11/m) 163/170bpm 109cal 8.35/9.46mph
5) 1m - 6:22(6:22/m) 165/168bpm 98cal 9.43/9.85mph
6) 1m - 6:24(6:24/m) 166/171bpm 96cal 9.38/10.21mph
7) 0.23m - 1:25(6:08/m) 167/169bpm 22cal 9.79/10.06mph
6:21 6:07 6:28 7:11 6:22 6:24 1:25

Pace

1% 3% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:31 1:31 6:04 121 81-152 734 175 104-180
0.50 3:06 1:35 6:19 160 153-162 1009 174 170-178
0.75 4:42 1:37 6:27 159 157-161 1025 176 172-178
1.00 6:20 1:38 6:32 158 157-160 1032 176 172-180
1.25 7:57 1:37 6:29 159 158-160 1030 177 176-182
1.50 9:19 1:21 5:25 164 157-171 888 184 176-204
1.75 10:49 1:31 6:03 161 158-167 975 179 178-182
2.00 12:27 1:38 6:31 160 158-162 1041 180 178-186
2.25 14:05 1:38 6:32 163 160-166 1064 181 178-188
2.50 15:45 1:40 6:40 163 160-165 1088 182 178-184
2.75 17:18 1:33 6:11 164 161-166 1014 178 174-182
3.00 18:55 1:37 6:30 163 162-166 1058 181 176-184
3.25 20:33 1:38 6:31 163 161-165 1062 181 176-184
3.50 22:24 1:51 7:24 161 159-162 1192 181 178-184
3.75 24:23 1:59 7:55 167 161-170 1322 180 174-188
4.00 26:06 1:43 6:53 160 158-165 1102 177 174-182
4.25 27:44 1:38 6:33 164 160-166 1073 180 178-182
4.50 29:18 1:34 6:16 167 166-168 1048 180 174-182
4.75 30:56 1:37 6:30 164 162-166 1065 180 178-182
5.00 32:28 1:32 6:08 163 162-166 999 180 178-182
5.25 34:03 1:36 6:23 166 163-171 1059 180 178-182
5.50 35:42 1:39 6:35 165 163-168 1085 180 178-182
5.75 37:19 1:36 6:26 166 164-168 1067 178 172-182
6.00 38:52 1:33 6:13 167 165-169 1037 178 176-180
6.23 40:17 1:25 6:11 167 165-169 1034 181 178-184

Heart

162/171max
  • Show Beats/Mile

Cadence

179 (204 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 6.2 40:17 6:28
Walk 0.0 104 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 76.24
5km 19:16 6:12 76.42
5M 31:54 6:23 75.23
10km 40:10 6:28 74.60
10M 1:06:31 6:39 73.95
Half 1:28:34 6:46 73.29
20M 2:18:42 6:56 73.18
Mara 3:04:39 7:03 73.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,391 Fetchies!
Already a Fetchie? Sign in here