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Thu 9th Jul 2015 at 6:00pm by Alun

Run > Race
  • Time
    21:24
  • Miles
    3.11
  • Min/mi
    6:53
  • Pacing
    56.6%
  • WAVA
    67.71
  • BPM
    173
  • %MHR
    99.5
  • B/mi
    1191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 168/173bpm
2) 1m - 5:48(5:48/m) 173/176bpm
3) 1m - 5:31(5:31/m) 176/178bpm
4) 0.54m - 3:19(6:07/m) 178/181bpm
5:51 5:48 5:31 3:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 14% 49% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:54 159 152-164 939 3/1
0.25 1:29 45 6:01 166 164-168 999 0/2
0.38 1:32 3 22 167 167-167 62 0/2
0.50 2:53 1:21 10:46 169 168-171 1821 0/1
0.63 3:37 44 5:55 171 170-172 1011 4/0
0.75 4:12 35 4:37 170 169-171 786 3/2
0.88 4:58 46 6:04 170 169-172 1032 0/4
1.00 5:50 52 6:58 171 170-173 1190 4/0
1.13 6:32 43 5:42 172 171-173 980 0/4
1.25 7:14 41 5:32 172 171-173 952 5/1
1.38 7:58 44 5:53 173 172-174 1019 0/4
1.50 8:41 43 5:42 172 170-173 979 3/0
1.63 9:18 37 4:55 173 172-174 851 1/2
1.75 10:01 43 5:43 173 172-174 990 2/0
1.88 10:52 51 6:49 174 172-175 1185 1/2
2.00 11:38 46 6:06 175 173-176 1069 3/1
2.13 12:23 46 6:07 175 174-176 1070 1/1
2.25 13:13 49 6:35 174 173-176 1146 0/2
2.38 13:55 42 5:36 174 174-175 974 0/3
2.50 14:42 47 6:16 175 174-177 1097 0/2
2.63 15:27 45 6:03 177 176-178 1071 2/1
2.75 16:03 36 4:45 177 177-178 841 5/1
2.88 16:45 42 5:35 177 176-178 989 2/3
3.00 17:09 24 3:15 176 175-176 572 1/6
3.13 17:44 35 4:40 176 175-178 821 1/2
3.25 18:38 54 7:14 177 175-178 1281 4/0
3.38 19:24 45 6:03 178 176-179 1077 3/1
3.50 20:10 47 6:14 179 178-180 1115 0/6
3.54 20:29 19 7:18 180 179-181 1315 1/0

Heart

173/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 21:24
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 68.21
5km 21:23 6:53 67.76
5M 35:32 7:06 66.43
10km 44:49 7:13 65.74
10M 1:14:29 7:27 64.91
Half 1:39:23 7:35 64.17
20M 2:36:09 7:48 63.85
Mara 3:28:20 7:57 63.94
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