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for an ad-free Fetcheveryone experience! |
Sat 19th Dec 2015 at 2:00pm by purephase
Run > Race
Good
v windy
-
Time
39:33
-
Miles
4.46
-
Min/mi
8:52
-
Pacing
80.6%
-
WAVA
53.42
-
Stride(cm)
101
-
Cals
505
-
Cadence
180
-
BPM
180
-
%MHR
93.8
-
B/mi
1596
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.17km - 39:33(5:31/km) 181/189bpm 505cal 10.88/17.47kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:08 |
150 130-168 |
920 |
191 186-196 |
0.25 |
1:30 |
44 |
5:53 |
175 170-178 |
1031 |
198 188-208 |
0.38 |
2:27 |
57 |
7:36 |
179 178-179 |
1361 |
185 176-212 |
0.50 |
3:37 |
1:10 |
9:22 |
180 178-182 |
1687 |
179 176-182 |
0.63 |
4:45 |
1:08 |
9:02 |
183 182-184 |
1652 |
181 178-188 |
0.75 |
5:38 |
53 |
7:01 |
182 182-183 |
1278 |
188 186-192 |
0.88 |
6:27 |
49 |
6:33 |
182 182-183 |
1191 |
193 184-218 |
1.00 |
7:21 |
54 |
7:13 |
183 182-184 |
1321 |
182 178-188 |
1.13 |
8:33 |
1:12 |
9:37 |
183 182-186 |
1760 |
172 142-180 |
1.25 |
10:06 |
1:32 |
12:19 |
188 186-189 |
2316 |
169 150-180 |
1.38 |
11:32 |
1:27 |
11:34 |
188 186-189 |
2173 |
173 168-182 |
1.50 |
12:43 |
1:11 |
9:30 |
185 184-187 |
1756 |
175 172-178 |
1.63 |
13:48 |
1:05 |
8:41 |
183 180-185 |
1588 |
176 174-180 |
1.75 |
14:55 |
1:06 |
8:50 |
180 179-181 |
1589 |
178 174-184 |
1.88 |
16:00 |
1:05 |
8:43 |
181 180-183 |
1577 |
178 176-180 |
2.00 |
17:01 |
1:01 |
8:04 |
182 182-183 |
1469 |
182 176-202 |
2.13 |
18:07 |
1:06 |
8:50 |
183 181-184 |
1616 |
181 176-188 |
2.25 |
19:14 |
1:08 |
9:01 |
183 182-184 |
1650 |
178 174-180 |
2.38 |
20:10 |
55 |
7:23 |
181 180-182 |
1337 |
186 178-210 |
2.50 |
21:07 |
57 |
7:39 |
181 180-182 |
1386 |
186 176-206 |
2.63 |
22:32 |
1:25 |
11:20 |
182 179-185 |
2064 |
171 152-182 |
2.75 |
24:10 |
1:38 |
13:03 |
185 183-186 |
2415 |
168 106-192 |
2.88 |
25:33 |
1:23 |
11:03 |
185 183-186 |
2045 |
171 152-182 |
3.00 |
26:50 |
1:17 |
10:19 |
181 180-182 |
1867 |
174 170-178 |
3.13 |
27:52 |
1:02 |
8:16 |
178 178-179 |
1471 |
179 178-182 |
3.25 |
29:01 |
1:08 |
9:08 |
175 173-177 |
1597 |
177 168-178 |
3.38 |
30:05 |
1:04 |
8:29 |
179 177-181 |
1519 |
184 178-212 |
3.50 |
31:08 |
1:03 |
8:25 |
178 176-180 |
1498 |
180 176-184 |
3.63 |
32:14 |
1:06 |
8:47 |
180 179-181 |
1580 |
181 178-190 |
3.75 |
33:18 |
1:04 |
8:33 |
180 179-181 |
1540 |
181 176-184 |
3.88 |
34:27 |
1:09 |
9:14 |
180 177-181 |
1663 |
179 176-182 |
4.00 |
35:22 |
55 |
7:18 |
179 177-181 |
1306 |
186 180-192 |
4.13 |
36:19 |
58 |
7:42 |
177 176-177 |
1361 |
183 176-188 |
4.25 |
37:25 |
1:06 |
8:49 |
178 177-181 |
1569 |
183 178-196 |
4.38 |
38:48 |
1:23 |
11:02 |
183 182-183 |
2020 |
180 174-184 |
4.46 |
39:33 |
45 |
9:13 |
183 181-184 |
1685 |
179 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
180 |
4.4 |
38:48 |
8:49 |
Walk |
1.9 |
147 |
0.1 |
45 |
14:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
56.17% |
More |
800m |
3:35 |
7:12 |
54.12% |
More |
1km |
4:42 |
7:34 |
54.21% |
More |
Mile |
7:20 |
7:20 |
59.75% |
More |
5k |
27:43 |
8:55 |
52.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
54.10 |
5km |
26:58 |
8:41 |
54.16 |
5M |
44:39 |
8:56 |
53.31 |
10km |
56:13 |
9:03 |
52.85 |
10M |
1:33:05 |
9:19 |
52.39 |
Half |
2:03:56 |
9:28 |
51.91 |
20M |
3:14:04 |
9:42 |
51.83 |
Mara |
4:18:23 |
9:52 |
52.03 |
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