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Sat 12th Dec 2015 at 9:00am by Dickie York

Run > parkrun
  • Time
    18:22
  • Miles
    3.12
  • Min/mi
    5:53
  • Pacing
    96.4%
  • WAVA
    76.79
  • Cals
    320
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    988
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 164/169bpm
2) 1m - 5:53(5:53/m) 171/172bpm
3) 1m - 6:03(6:03/m) 169/172bpm
4) 0.12m - 38(5:24/m) 169/170bpm
5:48 5:53 6:03 38

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:35 143 82-162 798 0/1
0.25 1:25 43 5:42 166 163-167 947 0/1
0.38 2:07 43 5:42 167 166-168 952 3/0
0.50 2:51 43 5:46 168 167-169 970 0/5
0.63 3:35 44 5:52 167 166-168 979 1/0
0.75 4:18 44 5:50 166 166-167 968 1/0
0.88 5:01 43 5:45 166 166-168 954 0/1
1.00 5:45 43 5:48 167 167-168 968 1/1
1.13 6:27 42 5:38 169 168-170 952 0/1
1.25 7:10 43 5:40 170 169-170 964 1/1
1.38 7:52 42 5:37 171 169-172 961 3/0
1.50 8:36 44 5:54 170 170-171 1004 0/2
1.63 9:22 46 6:05 171 170-172 1042 1/0
1.75 10:08 46 6:10 171 170-171 1055 3/0
1.88 10:54 46 6:06 171 170-172 1043 0/1
2.00 11:41 47 6:13 171 171-172 1064 0/1
2.13 12:27 46 6:10 171 170-172 1054 0/1
2.25 13:13 46 6:10 169 169-171 1043 2/0
2.38 13:59 46 6:09 169 168-170 1040 2/3
2.50 14:45 46 6:06 169 168-170 1031 1/2
2.63 15:29 44 5:49 169 167-170 983 1/1
2.75 16:13 45 5:57 168 167-169 1001 0/1
2.88 16:58 45 5:57 169 168-170 1007 1/0
3.00 17:43 45 5:59 168 168-169 1006 0/1
3.12 18:22 39 5:34 169 168-170 940 2/0

Heart

168/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 18:22
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 58.24% More
800m 2:48 5:37 66.39% More
1km 3:31 5:40 69.23% More
Mile 5:43 5:43 73.33% More
5k 18:16 5:53 76.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 80.10
5km 18:17 5:53 76.82
5M 30:54 6:11 73.96
10km 39:17 6:19 72.57
10M 1:06:24 6:38 70.39
Half 1:29:26 6:50 68.92
20M 2:22:39 7:08 67.48
Mara 3:12:10 7:20 66.90

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