Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Dec 2015 at 9:00am by mikep

Run > Race
  • Time
    20:47
  • Miles
    3.13
  • Min/mi
    6:38
  • Pacing
    95.3%
  • WAVA
    75.05
  • Stride(cm)
    126
  • Cals
    378
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 118cal 9.1/10mph
2) 1m - 6:43(6:43/m) 123cal 8.92/9.41mph
3) 1m - 6:44(6:44/m) 122cal 8.91/9.29mph
4) 0.13m - 44(5:36/m) 15cal 10.71/11.84mph
6:36 6:43 6:44 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 197 182-206 0/1
0.25 1:38 47 6:16 205 204-206 0/1
0.38 2:27 49 6:32 198 194-206 4/0
0.50 3:18 51 6:48 195 192-196 0/5
0.63 4:08 50 6:36 196 194-198 1/1
0.75 4:57 49 6:34 195 192-198 1/1
0.88 5:46 49 6:34 193 190-198 0/1
1.00 6:36 49 6:34 192 190-194 1/1
1.13 7:25 49 6:35 194 190-196 0/1
1.25 8:13 48 6:24 195 192-200 1/1
1.38 9:02 49 6:29 186 126-200 2/0
1.50 9:52 50 6:41 186 130-196 0/2
1.63 10:43 52 6:53 178 130-196 1/0
1.75 11:35 52 6:53 190 188-192 3/0
1.88 12:27 52 6:56 192 186-194 0/1
2.00 13:19 52 6:56 190 186-192 0/1
2.13 14:10 51 6:48 191 190-194 0/1
2.25 15:02 52 6:54 191 186-194 2/0
2.38 15:53 52 6:53 192 188-196 1/4
2.50 16:45 52 6:55 190 176-194 1/1
2.63 17:37 51 6:50 192 188-194 1/1
2.75 18:26 49 6:35 192 188-196 0/1
2.88 19:14 48 6:28 197 192-200 1/1
3.00 20:03 49 6:30 193 192-196 0/2
3.12 20:42 39 5:32 195 194-200 2/1

Elevation

Asc 42m, Range 7m, Flat prediction 20:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (206 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 193 3.1 20:22 6:39
Walk 1.6 129 0.1 20 6:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 57.31% More
800m 3:08 6:18 65.65% More
1km 3:58 6:24 68.10% More
Mile 6:30 6:30 71.93% More
5k 20:38 6:38 74.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 77.34
5km 20:37 6:38 75.04
5M 34:29 6:54 73.28
10km 43:37 7:01 72.39
10M 1:12:58 7:18 71.14
Half 1:37:42 7:27 70.16
20M 2:34:22 7:43 69.54
Mara 3:26:43 7:53 69.48
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,427 Fetchies!
Already a Fetchie? Sign in here