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Time
22:33
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Miles
3.11
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Min/mi
7:15
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Pacing
0%
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WAVA
66.91
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Asc(m)
42
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Surface
Road
Notes & Comments
MILTON KEYNES PARK RUN - 5kms - 22.33 mins - 45th of 462 finishers - Occasionally, Park Run is an itch that a need to scratch. Today was such a day, especially as it was the MK 300th edition. I found it tough, as I don't do any speed work. Plus, I turned up in completely the wrong footwear for a wet and muddy course. Did I mention the headwind. Nevertheless, pleased with the time.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:46 |
6:46 |
67.20 |
| 5km |
22:32 |
7:15 |
66.96 |
| 5M |
37:18 |
7:28 |
66.00 |
| 10km |
46:58 |
7:34 |
65.47 |
| 10M |
1:17:46 |
7:47 |
64.96 |
| Half |
1:43:33 |
7:54 |
64.39 |
| 20M |
2:42:09 |
8:06 |
64.35 |
| Mara |
3:35:53 |
8:14 |
64.64 |
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