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Fri 27th Nov 2015 at 12:00pm by Shortcut Cam

Run > Race
  • breezy
  • Time
    20:32
  • Miles
    3.11
  • Min/mi
    6:36
  • Pacing
    94.2%
  • WAVA
    68.40
  • Cals
    320
  • BPM
    164
  • %MHR
    98.9
  • B/mi
    1084
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

S5K
===
1) 0.31m - 2:02(6:32/m) 155/168bpm 29cal 9.18/10.38mph
2) 0.31m - 1:59(6:29/m) 166/168bpm 31cal 9.24/10.28mph
3) 0.31m - 2:03(6:37/m) 164/166bpm 32cal 9.07/9.69mph
4) 0.31m - 2:05(6:43/m) 165/167bpm 33cal 8.93/9.9mph
5) 0.31m - 2:05(6:43/m) 163/165bpm 32cal 8.94/11.1mph
6) 0.31m - 2:04(6:39/m) 166/168bpm 32cal 9.01/9.57mph
7) 0.31m - 2:05(6:43/m) 166/167bpm 33cal 8.93/9.79mph
8) 0.31m - 2:08(6:54/m) 166/167bpm 34cal 8.7/9.26mph
9) 0m - (10:15/m) 166/167bpm 34cal 5.85/9.26mph
10) 0.31m - 1:53(6:03/m) 168/169bpm 30cal 9.92/11.82mph
11) 0.01m - 2(3:46/m) 169/169bpm 15.92/11.76mph
2:02 1:59 2:03 2:05 2:05 2:04 2:06 2:08 2:05 1:53

Pace

2% 16% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:20 139 113-157 879 8/0
0.25 1:35 48 6:23 164 158-167 1046 1/1
0.38 2:25 50 6:40 167 166-168 1114 2/0
0.50 3:13 48 6:24 166 165-167 1062 1/2
0.63 4:04 50 6:42 165 164-166 1104 1/2
0.75 4:54 50 6:40 163 162-164 1088 3/0
0.88 5:43 49 6:36 164 163-165 1082 2/2
1.00 6:34 51 6:46 166 166-167 1124 2/1
1.13 7:25 51 6:46 165 164-166 1117 0/3
1.25 8:14 49 6:31 165 164-165 1077 1/2
1.38 9:05 51 6:50 164 163-164 1121 1/1
1.50 9:56 51 6:52 162 162-163 1111 1/0
1.63 10:46 50 6:37 166 163-167 1100 1/1
1.75 11:35 49 6:36 166 164-167 1094 0/2
1.88 12:24 49 6:33 166 165-166 1086 1/2
2.00 13:14 50 6:40 166 165-167 1107 3/0
2.13 14:06 52 6:53 166 165-166 1144 3/0
2.25 14:57 51 6:44 166 165-166 1119 1/3
2.38 15:48 52 6:54 166 165-167 1147 2/1
2.50 16:39 50 6:43 166 165-167 1114 0/4
2.63 17:26 48 6:20 168 167-169 1064 0/1
2.75 18:19 53 7:00 168 167-168 1177 1/0
2.88 19:06 47 6:14 167 166-169 1040 1/1
3.00 19:53 47 6:16 168 167-169 1053 1/1
3.11 20:32 39 5:54 168 167-169 991 0/8

Heart

164/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 20:37
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.4% 6:20
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 53.17% More
800m 3:10 6:22 58.64% More
1km 3:57 6:21 61.88% More
Mile 6:32 6:32 64.22% More
5k 20:28 6:35 68.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 73.76
5km 20:31 6:36 68.46
5M 35:08 7:02 65.05
10km 44:55 7:14 63.47
10M 1:16:57 7:42 60.74
Half 1:44:26 7:58 59.02
20M 2:48:32 8:26 57.11
Mara 3:48:44 8:44 56.20
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