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Sun 22nd Nov 2015 at 10:00am by Coeyboy

Run > General
  • Time
    4:38:41
  • Miles
    26.20
  • Min/mi
    10:38
  • Pacing
    67.6%
  • WAVA
    44.20
  • Stride(cm)
    94
  • Cals
    2797
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 113cal 5.95/7.26mph
2) 1m - 9:29(9:29/m) 109cal 6.32/7.45mph
3) 1m - 10:33(10:33/m) 107cal 5.69/7.41mph
4) 1m - 8:28(8:28/m) 113cal 7.09/8.06mph
5) 1m - 9:11(9:11/m) 114cal 6.53/7.26mph
6) 1m - 8:51(8:51/m) 113cal 6.78/7.45mph
7) 1m - 12:39(12:39/m) 92cal 4.74/7.47mph
8) 1m - 11:32(11:32/m) 95cal 5.2/7.33mph
9) 1m - 9:17(9:17/m) 112cal 6.46/7.45mph
10) 1m - 8:17(8:17/m) 114cal 7.24/7.78mph
11) 1m - 13:24(13:24/m) 100cal 4.48/8.77mph
12) 1m - 11:19(11:19/m) 104cal 5.3/8.41mph
13) 1m - 11:46(11:46/m) 95cal 5.1/7.1mph
14) 1m - 10:21(10:21/m) 106cal 5.8/7.16mph
15) 1m - 15:30(15:30/m) 88cal 3.87/7.24mph
16) 1m - 9:11(9:11/m) 113cal 6.53/7.18mph
17) 1m - 10:08(10:08/m) 114cal 5.92/7.64mph
18) 1m - 12:09(12:09/m) 103cal 4.94/7.01mph
19) 1m - 10:34(10:34/m) 112cal 5.68/7.35mph
20) 1m - 12:27(12:27/m) 101cal 4.82/7.03mph
21) 1m - 9:11(9:11/m) 113cal 6.53/8.93mph
22) 1m - 10:15(10:15/m) 115cal 5.85/6.93mph
23) 1m - 12:41(12:41/m) 106cal 4.73/7.22mph
24) 1m - 11:24(11:24/m) 103cal 5.26/7.01mph
25) 1m - 8:35(8:35/m) 107cal 6.99/7.49mph
26) 1m - 9:32(9:32/m) 113cal 6.29/7.72mph
27) 0.2m - 1:50(8:58/m) 22cal 6.7/6.74mph
10:05 9:29 10:33 8:28 9:11 8:51 12:39 11:32 9:17 8:17 13:24 11:19 11:46 10:21 15:30 9:11 10:08 12:09 10:34 12:27 9:11 10:15 12:41 11:24 8:35 9:32 1:50

Pace

20% 9% 22% 31% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:05 10:05 10:05 171 138-178
2.00 19:34 9:29 9:29 171 86-178
3.00 30:08 10:33 10:33 148 80-180
4.00 38:36 8:29 8:29 175 166-182
5.00 47:46 9:10 9:10 166 84-182
6.00 56:36 8:49 8:49 171 86-178
7.00 1:09:17 12:41 12:41 142 84-178
8.00 1:20:48 11:31 11:31 150 80-178
9.00 1:30:04 9:16 9:16 169 88-186
10.00 1:38:24 8:20 8:20 174 88-182
11.00 1:51:42 13:18 13:18 143 86-176
12.00 2:03:12 11:30 11:30 161 88-178
13.00 2:14:52 11:40 11:40 161 84-178
14.00 2:25:13 10:21 10:21 163 86-180
15.00 2:40:38 15:25 15:25 127 86-180
16.00 2:49:54 9:16 9:16 175 170-180
17.00 3:00:02 10:08 10:08 171 166-176
18.00 3:12:11 12:09 12:09 163 86-178
19.00 3:22:46 10:35 10:35 167 120-176
20.00 3:35:12 12:26 12:26 149 84-178
21.00 3:44:23 9:11 9:11 173 168-176
22.00 3:54:39 10:16 10:16 172 166-176
23.00 4:07:24 12:45 12:45 151 86-178
24.00 4:18:46 11:22 11:22 160 110-178
25.00 4:27:19 8:33 8:33 174 88-180
26.00 4:36:51 9:32 9:32 169 114-178
26.20 4:38:41 1:50 9:00 176 174-176

Cadence

161 (186 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.2 172 23 3:40:37 9:37
Walk 20.8 107 3.2 58:03 17:54
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 40.20% More
800m 3:59 8:01 44.53% More
1km 5:01 8:04 46.52% More
Mile 8:15 8:15 48.71% More
5k 27:20 8:48 49.48% More
5 miles 46:22 9:16 47.40% More
10k 59:15 9:32 46.24% More
10 miles 1:38:22 9:50 45.62% More
Half 2:15:39 10:21 43.96% More
20 miles 3:34:03 10:42 43.11% More
Mara 4:38:39 10:38 44.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 45.92
5km 29:05 9:22 46.51
5M 48:09 9:38 45.64
10km 1:00:38 9:45 45.19
10M 1:40:24 10:02 44.70
Half 2:13:40 10:12 44.25
20M 3:29:19 10:28 44.09
Mara 4:38:41 10:38 44.20
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