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Sat 21st Nov 2015 at 9:00am by GD

Run > General
  • Time
    19:51
  • Miles
    3.07
  • Min/mi
    6:28
  • Pacing
    89.3%
  • WAVA
    68.30
  • Stride(cm)
    148
  • Cals
    484
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:51(6:12/m) 100cal 9.67/12.77mph
2) 0.62m - 4:04(6:33/m) 99cal 9.16/9.56mph
3) 0.62m - 4:22(7:01/m) 95cal 8.55/10.29mph
4) 0.62m - 4:06(6:37/m) 100cal 9.08/10.02mph
5) 0.59m - 3:28(5:54/m) 90cal 10.18/10.33mph
3:51 4:04 4:22 4:06 3:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 12% 63% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:26 179 170-194 1/1
0.25 1:27 47 6:12 173 170-180 1/2
0.38 2:15 48 6:25 171 168-176 3/0
0.50 3:03 48 6:20 170 166-172 1/1
0.63 3:53 50 6:37 169 168-170 3/1
0.75 4:41 48 6:26 166 164-168 2/1
0.88 5:32 51 6:46 167 164-170 2/1
1.00 6:21 49 6:32 168 166-174 4/0
1.13 7:12 52 6:54 166 164-168 1/1
1.25 7:59 46 6:11 166 164-168 1/2
1.38 8:47 48 6:23 165 164-168 5/0
1.50 9:36 49 6:33 165 160-168 0/16
1.63 10:23 47 6:16 169 166-170 2/1
1.75 11:23 1:00 7:59 162 136-168 14/0
1.88 12:21 58 7:48 165 162-168 3/4
2.00 13:08 47 6:15 168 166-170 1/4
2.13 14:00 52 6:53 168 166-170 1/1
2.25 14:44 45 5:58 165 164-166 0/3
2.38 15:39 55 7:20 166 166-168 0/4
2.50 16:29 50 6:38 168 166-170 1/1
2.63 17:11 42 5:38 171 170-174 1/2
2.75 17:56 45 6:02 169 166-172 0/2
2.88 18:43 46 6:11 171 170-172 0/1
3.00 19:26 43 5:47 171 170-174 2/3
3.07 19:51 25 5:44 177 172-180 1/1

Elevation

Asc 42m, Range 20m, Flat prediction 19:32
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.8% 7:54
See your biggest climbs

Cadence

169 (194 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 168 3.1 19:46 6:27
Walk 0.4 136 0 5 14:44

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 67.53
5km 20:06 6:28 68.31
5M 33:17 6:39 67.06
10km 41:55 6:45 66.39
10M 1:09:24 6:56 65.71
Half 1:32:24 7:03 65.06
20M 2:24:42 7:14 64.84
Mara 3:12:40 7:21 65.02
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