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Sun 8th Nov 2015 at 11:00am by Gimli

Run > Race

  • Time
    53:00
  • Miles
    6.21
  • Min/mi
    8:32
  • Pacing
    92.7%
  • WAVA
    61.22
  • Stride(cm)
    112
  • Cals
    850
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 8:00(8:00/m) 137cal 7.5/9.1mph
2) 1m - 8:01(8:01/m) 138cal 7.48/7.68mph
3) 1m - 8:19(8:19/m) 139cal 7.22/7.87mph
4) 1m - 8:54(8:54/m) 138cal 6.74/7.49mph
5) 1m - 9:24(9:24/m) 137cal 6.38/7.91mph
6) 1m - 8:47(8:47/m) 136cal 6.84/7.03mph
7) 0.19m - 1:36(8:22/m) 25cal 7.17/9.98mph
8:00 8:01 8:19 8:54 9:24 8:47 1:36
Gimli
Windmill 10 km

Pace

2% 25% 52% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:00 2:00 8:00 170 120-180
0.50 4:02 2:02 8:07 168 166-170
0.75 6:00 1:58 7:53 170 168-172
1.00 7:59 1:59 7:57 171 170-174
1.25 9:59 1:59 7:58 173 170-176
1.50 11:59 2:00 8:00 171 168-176
1.75 14:02 2:03 8:11 169 166-172
2.00 16:01 1:59 7:56 168 166-172
2.25 17:58 1:58 7:50 168 166-170
2.50 20:01 2:03 8:11 167 166-170
2.75 22:04 2:03 8:12 168 166-168
3.00 24:19 2:15 9:02 167 166-168
3.25 26:25 2:06 8:24 166 164-170
3.50 28:35 2:09 8:37 167 164-168
3.75 30:52 2:18 9:11 166 164-170
4.00 33:13 2:21 9:24 167 166-172
4.25 35:36 2:23 9:32 168 166-174
4.50 37:59 2:23 9:30 168 166-172
4.75 40:20 2:21 9:23 169 166-176
5.00 42:37 2:18 9:11 168 166-172
5.25 44:50 2:13 8:52 167 164-170
5.50 47:02 2:12 8:48 167 166-170
5.75 49:12 2:10 8:39 167 166-170
6.00 51:24 2:12 8:46 167 166-170
6.19 53:00 1:36 8:23 171 166-186

Cadence

168 (186 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 6.2 53:00 8:34
Walk 0.0 120 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 62.99
5km 25:26 8:11 62.41
5M 42:07 8:25 61.62
10km 53:02 8:32 61.18
10M 1:27:49 8:47 60.79
Half 1:56:55 8:55 60.32
20M 3:03:06 9:09 60.37
Mara 4:03:47 9:18 60.70
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