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Sun 8th Nov 2015 at 11:00am by Gimli
Run > Race
-
Time
53:00
-
Miles
6.21
-
Min/mi
8:32
-
Pacing
92.7%
-
WAVA
61.22
-
Stride(cm)
112
-
Cals
850
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 8:00(8:00/m) 137cal 7.5/9.1mph
2) 1m - 8:01(8:01/m) 138cal 7.48/7.68mph
3) 1m - 8:19(8:19/m) 139cal 7.22/7.87mph
4) 1m - 8:54(8:54/m) 138cal 6.74/7.49mph
5) 1m - 9:24(9:24/m) 137cal 6.38/7.91mph
6) 1m - 8:47(8:47/m) 136cal 6.84/7.03mph
7) 0.19m - 1:36(8:22/m) 25cal 7.17/9.98mph
8:00 8:01 8:19 8:54 9:24 8:47 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:00 |
170 120-180 |
0.50 |
4:02 |
2:02 |
8:07 |
168 166-170 |
0.75 |
6:00 |
1:58 |
7:53 |
170 168-172 |
1.00 |
7:59 |
1:59 |
7:57 |
171 170-174 |
1.25 |
9:59 |
1:59 |
7:58 |
173 170-176 |
1.50 |
11:59 |
2:00 |
8:00 |
171 168-176 |
1.75 |
14:02 |
2:03 |
8:11 |
169 166-172 |
2.00 |
16:01 |
1:59 |
7:56 |
168 166-172 |
2.25 |
17:58 |
1:58 |
7:50 |
168 166-170 |
2.50 |
20:01 |
2:03 |
8:11 |
167 166-170 |
2.75 |
22:04 |
2:03 |
8:12 |
168 166-168 |
3.00 |
24:19 |
2:15 |
9:02 |
167 166-168 |
3.25 |
26:25 |
2:06 |
8:24 |
166 164-170 |
3.50 |
28:35 |
2:09 |
8:37 |
167 164-168 |
3.75 |
30:52 |
2:18 |
9:11 |
166 164-170 |
4.00 |
33:13 |
2:21 |
9:24 |
167 166-172 |
4.25 |
35:36 |
2:23 |
9:32 |
168 166-174 |
4.50 |
37:59 |
2:23 |
9:30 |
168 166-172 |
4.75 |
40:20 |
2:21 |
9:23 |
169 166-176 |
5.00 |
42:37 |
2:18 |
9:11 |
168 166-172 |
5.25 |
44:50 |
2:13 |
8:52 |
167 164-170 |
5.50 |
47:02 |
2:12 |
8:48 |
167 166-170 |
5.75 |
49:12 |
2:10 |
8:39 |
167 166-170 |
6.00 |
51:24 |
2:12 |
8:46 |
167 166-170 |
6.19 |
53:00 |
1:36 |
8:23 |
171 166-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
6.2 |
53:00 |
8:34 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
62.99 |
5km |
25:26 |
8:11 |
62.41 |
5M |
42:07 |
8:25 |
61.62 |
10km |
53:02 |
8:32 |
61.18 |
10M |
1:27:49 |
8:47 |
60.79 |
Half |
1:56:55 |
8:55 |
60.32 |
20M |
3:03:06 |
9:09 |
60.37 |
Mara |
4:03:47 |
9:18 |
60.70 |
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