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Sat 7th Nov 2015 at 2:00pm by noswad
Run > Race
rain
-
Time
53:23
-
Miles
7.10
-
Min/mi
7:31
-
Pacing
0%
-
WAVA
71.85
-
Asc(m)
42
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Surface
Road
Notes & Comments
Langley 7 Road race. Flat first mile then uphill for two, second mile very steep....then downhill most of the way witth a few undulations. Pleased overall no walking up the steep hill and didn't hold back on the downhills. Feel as though I'm improving slowly.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
74.33 |
5km |
22:14 |
7:09 |
73.29 |
5M |
36:49 |
7:22 |
72.46 |
10km |
46:21 |
7:28 |
72.00 |
10M |
1:16:45 |
7:41 |
71.59 |
Half |
1:42:11 |
7:48 |
71.07 |
20M |
2:40:01 |
8:00 |
71.19 |
Mara |
3:33:03 |
8:08 |
71.62 |
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