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Sun 1st Nov 2015 at 2:00pm by ianr

Run > General
  • Time
    3:23:11
  • Miles
    26.34
  • Min/mi
    7:43
  • Pacing
    74.9%
  • WAVA
    66.58
  • Stride(cm)
    122
  • Cals
    2300
  • Cadence
    171
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1222
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 156/163bpm 107cal 8/10mph
2) 1m - 5:44(5:44/m) 165/175bpm 87cal 10.45/12.71mph
3) 1m - 7:24(7:24/m) 167/178bpm 117cal 8.12/10.33mph
4) 1m - 6:34(6:34/m) 169/174bpm 100cal 9.14/10.04mph
5) 1m - 6:31(6:31/m) 170/174bpm 102cal 9.2/9.6mph
6) 1m - 6:29(6:29/m) 170/175bpm 101cal 9.26/9.81mph
7) 1m - 6:37(6:37/m) 172/184bpm 100cal 9.08/9.66mph
8) 1m - 6:46(6:46/m) 169/173bpm 105cal 8.87/9.29mph
9) 1m - 6:47(6:47/m) 168/172bpm 104cal 8.85/10.77mph
10) 1m - 6:35(6:35/m) 167/171bpm 100cal 9.11/10.85mph
11) 1m - 6:51(6:51/m) 168/171bpm 104cal 8.76/11.29mph
12) 1m - 6:38(6:38/m) 166/172bpm 99cal 9.04/9.83mph
13) 1m - 6:59(6:59/m) 165/168bpm 101cal 8.59/9.39mph
14) 1m - 7:03(7:03/m) 163/169bpm 97cal 8.52/9.12mph
15) 1m - 8:07(8:07/m) 158/163bpm 101cal 7.4/9.29mph
16) 1m - 8:53(8:53/m) 155/160bpm 92cal 6.75/11.37mph
17) 1m - 7:50(7:50/m) 155/159bpm 78cal 7.67/14.71mph
18) 1m - 7:58(7:58/m) 151/155bpm 60cal 7.54/9.1mph
19) 1m - 9:17(9:17/m) 148/154bpm 57cal 6.46/12.25mph
20) 1m - 9:03(9:03/m) 149/153bpm 56cal 6.63/8.79mph
21) 1m - 9:12(9:12/m) 148/153bpm 54cal 6.52/7.22mph
22) 1m - 9:14(9:14/m) 147/153bpm 47cal 6.5/7.26mph
23) 1m - 9:21(9:21/m) 146/155bpm 50cal 6.42/7.45mph
24) 1m - 10:25(10:25/m) 148/158bpm 70cal 5.76/7.43mph
25) 1m - 8:39(8:39/m) 152/160bpm 75cal 6.94/8.16mph
26) 1m - 8:08(8:08/m) 159/163bpm 101cal 7.38/8.56mph
27) 0.34m - 2:39(7:48/m) 162/165bpm 35cal 7.69/10.12mph
7:30 5:44 7:24 6:34 6:31 6:29 6:37 6:46 6:47 6:35 6:51 6:38 6:59 7:03 8:07 8:53 7:50 7:58 9:17 9:03 9:12 9:14 9:21 10:25 8:39 8:08 2:39

Pace

3% 1% 10% 14% 17% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:30 7:30 7:30 156 110-163 1170 169 100-174
2.00 13:14 5:44 5:44 165 161-175 947 172 168-174
3.00 20:38 7:23 7:23 167 144-178 1234 172 84-180
4.00 27:12 6:34 6:34 169 165-174 1110 171 168-176
5.00 33:43 6:31 6:31 170 164-174 1108 172 168-176
6.00 40:12 6:29 6:29 170 166-175 1102 172 170-174
7.00 46:49 6:37 6:37 172 167-184 1137 172 168-176
8.00 53:34 6:46 6:46 169 166-173 1143 172 168-176
9.00 1:00:21 6:47 6:47 168 162-172 1139 172 168-176
10.00 1:06:57 6:35 6:35 167 163-171 1100 172 168-176
11.00 1:13:48 6:51 6:51 168 164-171 1151 174 170-178
12.00 1:20:26 6:38 6:38 166 161-172 1101 172 170-176
13.00 1:27:24 6:59 6:59 165 161-168 1152 173 168-176
14.00 1:34:27 7:03 7:03 163 157-169 1148 173 170-178
15.00 1:42:34 8:07 8:07 158 152-163 1281 172 76-186
16.00 1:51:26 8:52 8:52 155 149-160 1375 172 168-178
17.00 1:59:16 7:50 7:50 155 145-159 1215 170 86-190
18.00 2:07:14 7:57 7:57 151 147-155 1202 173 170-178
19.00 2:16:31 9:17 9:17 148 129-154 1375 170 102-176
20.00 2:25:34 9:03 9:03 149 144-153 1348 171 166-174
21.00 2:34:46 9:12 9:12 148 140-153 1362 169 98-172
22.00 2:44:00 9:14 9:14 147 140-153 1357 168 106-174
23.00 2:53:21 9:21 9:21 146 135-155 1365 166 74-172
24.00 3:03:45 10:25 10:25 148 128-158 1541 168 94-176
25.00 3:12:24 8:39 8:39 152 136-160 1315 168 110-174
26.00 3:20:32 8:08 8:08 159 154-163 1293 171 168-172
26.34 3:23:11 2:39 7:49 162 159-165 1266 173 170-178

Heart

158/184max
  • Show Beats/Mile

Cadence

171 (190 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 171 26.3 3:18:52 7:34
Walk 1.1 108 0.1 2:15 27:33
Still 1.0 - - 2:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:53 68.12% More
800m 2:36 5:13 74.79% More
1km 3:22 5:25 75.64% More
Mile 5:43 5:43 76.75% More
5k 20:04 6:28 72.78% More
5 miles 32:32 6:30 73.18% More
10k 40:36 6:32 73.18% More
10 miles 1:06:07 6:37 73.75% More
Half 1:27:28 6:41 74.17% More
20 miles 2:25:33 7:17 69.11% More
Mara 3:22:01 7:43 66.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 69.19
5km 21:05 6:47 69.28
5M 34:55 6:59 68.17
10km 43:57 7:04 67.60
10M 1:12:47 7:17 67.00
Half 1:36:54 7:24 66.40
20M 2:31:45 7:35 66.29
Mara 3:22:02 7:43 66.54
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