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Sun 26th Apr 2015 at 10:00am by WineRunner52

Run > Race
  • Time
    2:10:09
  • Miles
    13.08
  • Min/mi
    9:57
  • Pacing
    0%
  • WAVA
    56.17
  • Cals
    1810
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Southampton Half Marathon

Split Summary
===
1) 1m - 9:03(9:04/m) 135cal
2) 1m - 8:49(8:49/m) 138cal
3) 1m - 9:46(9:46/m) 139cal
4) 1m - 9:15(9:15/m) 137cal
5) 1m - 9:09(9:09/m) 138cal
6) 1m - 9:40(9:40/m) 138cal
7) 1m - 9:40(9:41/m) 139cal
8) 1m - 10:27(10:27/m) 142cal
9) 1m - 10:34(10:34/m) 140cal
10) 1m - 11:11(11:12/m) 134cal
11) 1m - 11:04(11:04/m) 141cal
12) 1m - 10:48(10:48/m) 139cal
13) 1m - 9:59(9:59/m) 140cal
14) 0.08m - 43(8:32/m) 10cal
9:03 8:49 9:46 9:15 9:09 9:40 9:40 10:27 10:34 11:11 11:04 10:48 9:59 43

Pace

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 58.21
5km 28:22 9:08 57.45
5M 46:58 9:24 56.80
10km 59:08 9:31 56.43
10M 1:37:55 9:48 56.12
Half 2:10:22 9:57 55.71
20M 3:24:09 10:12 55.80
Mara 4:31:48 10:22 56.14
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