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Sat 17th Oct 2015 at 8:00am by ascoey

Run > parkrun
  • Time
    23:44
  • Miles
    3.10
  • Min/mi
    7:39
  • Pacing
    96.5%
  • WAVA
    58.16
  • Cals
    466
  • BPM
    153
  • %MHR
    90.5
  • B/mi
    1171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 141/154bpm 133cal 7.72/9.8mph
2) 1m - 7:40(7:40/m) 159/165bpm 161cal 7.82/9.68mph
3) 1m - 7:33(7:33/m) 162/169bpm 156cal 7.95/9.62mph
4) 0.1m - 45(7:10/m) 158/168bpm 16cal 8.37/11.21mph
7:46 7:40 7:33 45

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:21 102 84-115 750 0/0
0.25 1:52 57 7:38 126 106-145 961 1/0
0.38 2:51 59 7:51 144 137-151 1129 0/0
0.50 3:51 59 7:55 152 151-153 1203 2/0
0.63 4:48 58 7:42 152 151-153 1171 1/0
0.75 5:47 58 7:46 153 152-154 1189 0/1
0.88 6:45 59 7:51 152 148-154 1193 0/1
1.00 7:45 1:00 7:59 152 151-154 1214 1/1
1.13 8:43 58 7:46 155 154-157 1203 0/2
1.25 9:39 56 7:25 158 157-158 1172 0/1
1.38 10:38 59 7:51 159 157-160 1249 1/1
1.50 11:36 57 7:40 159 159-160 1218 0/0
1.63 12:33 57 7:39 158 150-160 1210 0/1
1.75 13:29 56 7:30 156 145-165 1171 0/0
1.88 14:27 58 7:40 157 143-164 1205 1/0
2.00 15:26 59 7:51 160 154-165 1257 1/0
2.13 16:24 58 7:47 153 129-164 1191 2/0
2.25 17:21 57 7:38 163 154-165 1244 1/0
2.38 18:19 58 7:42 161 154-164 1239 0/0
2.50 19:18 59 7:55 157 138-166 1242 0/1
2.63 20:15 57 7:34 164 163-165 1241 0/3
2.75 21:09 54 7:08 161 154-165 1149 0/2
2.88 22:04 55 7:23 161 153-166 1188 1/0
3.00 22:58 54 7:13 160 149-169 1156 0/0
3.10 23:43 45 7:11 155 132-168 1112 0/1

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 23:44
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 44.59% More
800m 3:36 7:14 50.71% More
1km 4:33 7:19 52.64% More
Mile 7:28 7:28 55.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 59.86
5km 23:47 7:39 58.16
5M 40:02 8:00 56.19
10km 50:47 8:10 55.24
10M 1:25:27 8:33 53.81
Half 1:54:49 8:46 52.79
20M 3:02:23 9:07 51.88
Mara 4:05:03 9:21 51.56

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