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Sat 3rd Oct 2015 at 9:00am by Ron Burgundy

Run > parkrun
  • Time
    23:23
  • Miles
    3.10
  • Min/mi
    7:33
  • Pacing
    0%
  • WAVA
    55.68
  • Cals
    369
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Buckingham parkrun. Been resting left calf so took it very steady to test it out.
7.15 7.46 7.30 (0.50)

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 58.70
5km 23:26 7:33 55.67
5M 39:46 7:57 53.61
10km 50:37 8:09 52.64
10M 1:25:51 8:35 50.78
Half 1:55:51 8:51 49.56
20M 3:05:20 9:16 48.56
Mara 4:10:08 9:33 48.17

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