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Sun 4th Oct 2015 at 7:00am by chuckles
Run > General
-
Time
1:38:00
-
Miles
9.98
-
Min/mi
9:49
-
Pacing
81.3%
-
WAVA
46.46
-
Stride(cm)
103
-
Cals
1825
-
Cadence
159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:20(5:20/km) 120cal 11.26/12.39kmph
2) 1km - 5:18(5:18/km) 121cal 11.3/12.02kmph
3) 1km - 5:35(5:35/km) 124cal 10.76/11.92kmph
4) 1km - 5:42(5:42/km) 107cal 10.54/14.21kmph
5) 1km - 6:56(6:56/km) 100cal 8.64/12.29kmph
6) 1km - 6:04(6:04/km) 116cal 9.9/11.15kmph
7) 1km - 6:00(6:00/km) 118cal 9.99/11.05kmph
8) 1km - 6:04(6:04/km) 116cal 9.89/11.35kmph
9) 1km - 6:09(6:09/km) 110cal 9.77/11.49kmph
10) 1km - 6:36(6:36/km) 108cal 9.08/12.87kmph
11) 1km - 6:34(6:34/km) 104cal 9.13/12.53kmph
12) 1km - 6:03(6:03/km) 129cal 9.93/17.67kmph
13) 1km - 6:34(6:34/km) 113cal 9.13/13.87kmph
14) 1km - 7:00(7:00/km) 98cal 8.56/11.08kmph
15) 1km - 6:13(6:13/km) 114cal 9.64/10.88kmph
16) 1km - 5:31(5:31/km) 119cal 10.87/11.52kmph
17) 0.07km - 20(4:56/km) 8cal 12.18/15.08kmph
5:20 5:18 5:35 5:42 6:56 6:04 6:00 6:04 6:09 6:36 6:34 6:03 6:34 7:00 6:13 5:31 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:14 |
4:14 |
8:27 |
168 162-174 |
| 1.00 |
8:35 |
4:21 |
8:43 |
169 166-172 |
| 1.50 |
12:53 |
4:18 |
8:36 |
169 166-172 |
| 2.00 |
17:17 |
4:25 |
8:49 |
168 166-170 |
| 2.50 |
22:14 |
4:56 |
9:52 |
157 108-170 |
| 3.00 |
27:55 |
5:41 |
11:23 |
146 106-168 |
| 3.50 |
32:49 |
4:54 |
9:48 |
160 108-168 |
| 4.00 |
37:43 |
4:54 |
9:48 |
157 112-168 |
| 4.50 |
42:50 |
5:07 |
10:14 |
155 110-168 |
| 5.00 |
47:14 |
4:24 |
8:48 |
165 164-170 |
| 5.50 |
52:16 |
5:02 |
10:04 |
155 108-174 |
| 6.00 |
57:39 |
5:23 |
10:47 |
149 106-172 |
| 6.50 |
1:02:53 |
5:14 |
10:28 |
155 110-172 |
| 7.00 |
1:08:16 |
5:23 |
10:46 |
154 110-176 |
| 7.50 |
1:12:55 |
4:39 |
9:17 |
164 112-174 |
| 8.00 |
1:18:04 |
5:09 |
10:19 |
158 106-180 |
| 8.50 |
1:23:36 |
5:32 |
11:04 |
152 110-176 |
| 9.00 |
1:29:03 |
5:27 |
10:54 |
153 112-172 |
| 9.50 |
1:33:48 |
4:45 |
9:31 |
162 110-170 |
| 9.98 |
1:37:58 |
4:10 |
8:41 |
169 166-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.0 |
166 |
8.9 |
1:20:22 |
9:03 |
| Walk |
18.0 |
112 |
1.1 |
17:36 |
15:54 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:37 |
41.23% |
More |
| 800m |
4:08 |
8:18 |
43.76% |
More |
| 1km |
5:15 |
8:27 |
45.24% |
More |
| Mile |
8:31 |
8:31 |
48.01% |
More |
| 5k |
28:50 |
9:17 |
47.61% |
More |
| 5 miles |
47:11 |
9:26 |
47.31% |
More |
| 10k |
59:44 |
9:37 |
46.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:15 |
8:15 |
49.52 |
| 5km |
27:56 |
8:59 |
49.15 |
| 5M |
46:36 |
9:19 |
47.89 |
| 10km |
58:53 |
9:29 |
47.26 |
| 10M |
1:38:13 |
9:49 |
46.43 |
| Half |
2:11:18 |
10:01 |
45.78 |
| 20M |
3:26:58 |
10:21 |
45.34 |
| Mara |
4:36:42 |
10:34 |
45.27 |
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