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Sat 3rd Oct 2015 at 8:00am by I want to be Erki Nool

Run > Race
  • Time
    27:35
  • Miles
    3.11
  • Min/mi
    8:52
  • Pacing
    92.6%
  • WAVA
    47.73
  • Cals
    468
  • BPM
    165
  • %MHR
    84.5
  • B/mi
    1462
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 155/167bpm 128cal 7.19/8.36mph
2) 1m - 9:15(9:15/m) 171/175bpm 162cal 6.48/7.47mph
3) 1m - 9:08(9:08/m) 173/179bpm 162cal 6.57/7.8mph
4) 0.11m - 51(8:01/m) 180/182bpm 16cal 7.48/8.97mph
8:20 9:15 9:08 51

Pace

2% 32% 48% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:05 1:05 8:37 117 76-148 1007
0.25 2:06 1:01 8:11 155 151-157 1269
0.38 3:08 1:02 8:17 155 154-158 1284
0.50 4:12 1:04 8:33 160 159-162 1367
0.63 5:19 1:07 8:53 164 162-166 1458
0.75 6:18 59 7:51 165 164-167 1296
0.88 7:18 1:01 8:05 161 159-163 1303
1.00 8:20 1:02 8:15 161 160-162 1327
1.13 9:28 1:07 8:58 166 163-169 1488
1.25 10:42 1:14 9:55 168 167-170 1667
1.38 11:53 1:11 9:27 169 168-171 1596
1.50 13:06 1:13 9:46 173 171-174 1690
1.63 14:16 1:10 9:17 174 174-175 1617
1.75 15:19 1:03 8:25 172 170-174 1447
1.88 16:28 1:09 9:11 171 169-173 1569
2.00 17:36 1:08 9:05 172 170-173 1563
2.13 18:45 1:09 9:16 170 167-172 1574
2.25 19:54 1:08 9:08 172 171-174 1570
2.38 21:05 1:11 9:29 175 173-176 1659
2.50 22:06 1:01 8:10 175 173-176 1428
2.63 23:09 1:03 8:28 171 170-172 1447
2.75 24:18 1:09 9:11 170 167-173 1562
2.88 25:31 1:13 9:42 174 173-177 1688
3.00 26:43 1:12 9:38 178 177-179 1715
3.11 27:35 52 8:07 180 179-181 1461

Heart

165/181max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 51.13
5km 27:33 8:52 47.69
5M 47:07 9:25 45.47
10km 1:00:12 9:41 44.44
10M 1:42:58 10:18 42.51
Half 2:19:37 10:39 41.29
20M 3:45:00 11:15 40.07
Mara 5:05:06 11:39 39.50

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