Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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-
Time
26:04
-
Miles
3.13
-
Min/mi
8:20
-
Pacing
94.7%
-
WAVA
54.33
-
Stride(cm)
113
-
Cals
354
-
Cadence
172
-
BPM
132
-
%MHR
76.8
-
B/mi
1101
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km) 129/147bpm 70cal 11.56/12.73kmph
2) 1km - 5:13(5:13/km) 132/141bpm 71cal 11.5/12.06kmph
3) 1km - 5:12(5:12/km) 133/141bpm 70cal 11.52/11.69kmph
4) 1km - 5:11(5:11/km) 133/139bpm 71cal 11.56/11.82kmph
5) 1km - 5:09(5:09/km) 136/145bpm 71cal 11.65/12.5kmph
6) 0.03km - 7(3:45/km) 142/142bpm 1cal 16/15.89kmph
5:11 5:13 5:12 5:11 5:09 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:05 |
1:05 |
8:39 |
109 84-125 |
942 |
171 164-176 |
0/1 |
| 0.25 |
2:12 |
1:07 |
8:56 |
132 127-137 |
1179 |
167 160-172 |
0/0 |
| 0.38 |
3:08 |
56 |
7:28 |
138 132-145 |
1031 |
170 166-172 |
1/1 |
| 0.50 |
4:09 |
1:01 |
8:12 |
139 133-147 |
1139 |
167 162-174 |
0/0 |
| 0.63 |
5:13 |
1:03 |
8:27 |
131 128-133 |
1107 |
168 166-172 |
1/0 |
| 0.75 |
6:18 |
1:05 |
8:41 |
133 130-138 |
1154 |
166 162-170 |
0/1 |
| 0.88 |
7:20 |
1:02 |
8:19 |
130 126-132 |
1082 |
169 158-172 |
1/0 |
| 1.00 |
8:19 |
59 |
7:49 |
136 132-141 |
1064 |
173 168-176 |
0/1 |
| 1.13 |
9:24 |
1:05 |
8:41 |
136 125-141 |
1182 |
171 168-174 |
1/0 |
| 1.25 |
10:28 |
1:04 |
8:29 |
127 124-129 |
1078 |
171 166-172 |
0/1 |
| 1.38 |
11:30 |
1:03 |
8:21 |
135 131-140 |
1127 |
172 168-174 |
1/0 |
| 1.50 |
12:32 |
1:02 |
8:17 |
136 129-140 |
1126 |
171 168-172 |
0/0 |
| 1.63 |
13:38 |
1:05 |
8:42 |
130 125-132 |
1130 |
171 168-174 |
1/0 |
| 1.75 |
14:40 |
1:03 |
8:21 |
132 129-135 |
1102 |
172 168-176 |
0/1 |
| 1.88 |
15:42 |
1:02 |
8:16 |
131 128-133 |
1082 |
176 172-180 |
1/1 |
| 2.00 |
16:45 |
1:03 |
8:25 |
134 132-136 |
1128 |
174 172-178 |
0/1 |
| 2.13 |
17:49 |
1:04 |
8:28 |
131 128-135 |
1109 |
172 170-174 |
1/0 |
| 2.25 |
18:51 |
1:02 |
8:17 |
130 128-132 |
1077 |
172 168-174 |
0/0 |
| 2.38 |
19:54 |
1:03 |
8:28 |
133 129-136 |
1126 |
173 168-180 |
1/1 |
| 2.50 |
20:55 |
1:01 |
8:07 |
137 135-139 |
1112 |
173 170-176 |
0/0 |
| 2.63 |
21:58 |
1:03 |
8:23 |
133 130-135 |
1116 |
173 170-174 |
1/0 |
| 2.75 |
23:00 |
1:02 |
8:13 |
134 129-137 |
1101 |
175 172-178 |
0/1 |
| 2.88 |
23:57 |
57 |
7:36 |
140 137-145 |
1065 |
178 172-180 |
1/1 |
| 3.00 |
25:06 |
1:09 |
9:09 |
137 135-141 |
1255 |
171 168-174 |
0/1 |
| 3.13 |
26:04 |
58 |
7:44 |
139 136-142 |
1075 |
176 170-184 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
171 |
3.1 |
26:04 |
8:20 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:49 |
41.06% |
More |
| 800m |
4:01 |
8:04 |
46.27% |
More |
| 1km |
5:04 |
8:09 |
48.18% |
More |
| Mile |
8:15 |
8:15 |
50.86% |
More |
| 5k |
25:53 |
8:20 |
54.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:38 |
7:38 |
54.92 |
| 5km |
25:52 |
8:20 |
54.30 |
| 5M |
43:10 |
8:38 |
52.94 |
| 10km |
54:33 |
8:47 |
52.26 |
| 10M |
1:31:04 |
9:06 |
51.33 |
| Half |
2:01:48 |
9:18 |
50.60 |
| 20M |
3:12:06 |
9:36 |
50.11 |
| Mara |
4:16:56 |
9:48 |
50.03 |
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