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Sat 19th Sep 2015 at 7:00am by darl0

Run > Fell Running
  • Time
    14:15:19
  • Miles
    62.45
  • Min/mi
    13:42
  • Pacing
    39.3%
  • WAVA
    43.95
  • Cals
    6341
  • Asc(m)
    1957
  • Hillscore
    173
  • Surface
    Road

Notes & Comments

Hardmoors 60

Split Summary
===
1) 1m - 11:37(11:37/m) 107cal 5.17/8.13mph
2) 1m - 11:51(11:51/m) 109cal 5.06/9.37mph
3) 1m - 11:58(11:58/m) 107cal 5.02/8.47mph
4) 1m - 8:45(8:45/m) 115cal 6.86/8.04mph
5) 1m - 8:38(8:38/m) 117cal 6.96/8.32mph
6) 1m - 11:49(11:49/m) 105cal 5.08/8.6mph
7) 1m - 9:20(9:20/m) 113cal 6.42/7.74mph
8) 1m - 8:14(8:14/m) 118cal 7.29/8.71mph
9) 1m - 8:26(8:26/m) 117cal 7.12/10.71mph
10) 1m - 10:26(10:26/m) 113cal 5.76/8.63mph
11) 1m - 13:05(13:05/m) 112cal 4.59/8.75mph
12) 1m - 9:03(9:03/m) 116cal 6.63/7.35mph
13) 1m - 8:18(8:18/m) 117cal 7.23/7.9mph
14) 1m - 8:55(8:55/m) 114cal 6.73/7.81mph
15) 1m - 12:23(12:23/m) 111cal 4.84/7.77mph
16) 1m - 14:25(14:25/m) 100cal 4.16/6.63mph
17) 1m - 11:20(11:20/m) 108cal 5.29/6.87mph
18) 1m - 10:23(10:23/m) 111cal 5.78/7.48mph
19) 1m - 8:21(8:21/m) 116cal 7.19/8.11mph
20) 1m - 12:41(12:41/m) 105cal 4.73/7.3mph
21) 1m - 13:46(13:46/m) 97cal 4.36/7.28mph
22) 1m - 11:31(11:31/m) 109cal 5.21/7.36mph
23) 1m - 19:09(19:09/m) 96cal 3.13/7.67mph
24) 1m - 15:12(15:12/m) 100cal 3.95/7.27mph
25) 1m - 10:28(10:28/m) 110cal 5.74/7.14mph
26) 1m - 12:13(12:13/m) 104cal 4.91/7.09mph
27) 1m - 10:38(10:38/m) 113cal 5.64/7.18mph
28) 1m - 13:05(13:05/m) 107cal 4.59/7.46mph
29) 1m - 12:07(12:07/m) 96cal 4.95/7.01mph
30) 1m - 11:05(11:05/m) 105cal 5.42/7.4mph
31) 1m - 11:31(11:31/m) 109cal 5.21/7.44mph
32) 1m - 14:40(14:40/m) 103cal 4.09/7.07mph
33) 1m - 14:51(14:51/m) 93cal 4.04/7.38mph
34) 1m - 14:40(14:40/m) 99cal 4.09/7.54mph
35) 1m - 13:24(13:24/m) 101cal 4.48/7.14mph
36) 1m - 13:23(13:23/m) 98cal 4.49/7.21mph
37) 1m - 13:35(13:35/m) 97cal 4.42/7.14mph
38) 1m - 17:32(17:32/m) 103cal 3.42/7.8mph
39) 1m - 17:06(17:06/m) 101cal 3.51/7.51mph
40) 1m - 14:02(14:02/m) 100cal 4.27/6.85mph
41) 1m - 16:40(16:40/m) 87cal 3.6/7.3mph
42) 1m - 18:51(18:51/m) 95cal 3.18/8.06mph
43) 1m - 10:13(10:13/m) 110cal 5.87/7.45mph
44) 1m - 11:42(11:42/m) 107cal 5.12/6.75mph
45) 1m - 13:44(13:44/m) 102cal 4.37/6.47mph
46) 1m - 23:02(23:02/m) 86cal 2.61/6.21mph
47) 1m - 18:00(18:00/m) 101cal 3.33/6.16mph
48) 1m - 16:08(16:08/m) 88cal 3.72/6.32mph
49) 1m - 14:49(14:49/m) 100cal 4.05/6.26mph
50) 1m - 15:20(15:20/m) 91cal 3.91/6.17mph
51) 1m - 22:17(22:17/m) 91cal 2.69/6.15mph
52) 1m - 13:56(13:56/m) 98cal 4.31/5.94mph
53) 1m - 14:44(14:44/m) 92cal 4.07/6.17mph
54) 1m - 19:19(19:19/m) 79cal 3.11/8.16mph
55) 1m - 15:56(15:56/m) 96cal 3.76/6.04mph
56) 1m - 18:19(18:19/m) 88cal 3.27/5.58mph
57) 1m - 20:52(20:52/m) 86cal 2.88/6.91mph
58) 1m - 17:25(17:25/m) 80cal 3.44/5.24mph
59) 1m - 16:37(16:37/m) 84cal 3.61/5.86mph
60) 1m - 15:26(15:26/m) 87cal 3.89/5.25mph
61) 1m - 14:19(14:19/m) 97cal 4.19/5.79mph
62) 1m - 16:52(16:52/m) 84cal 3.56/5.42mph
63) 0.45m - 6:51(15:25/m) 40cal 3.89/6.39mph
11:37 11:51 11:58 8:45 8:38 11:49 9:20 8:14 8:26 10:26 13:05 9:03 8:18 8:55 12:23 14:25 11:20 10:23 8:21 12:41 13:46 11:31 19:09 15:12 10:28 12:13 10:38 13:05 12:07 11:05 11:31 14:40 14:51 14:40 13:24 13:23 13:35 17:32 17:06 14:02 16:40 18:51 10:13 11:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 13% 16% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 23:28 23:28 11:44 135/31
4.00 44:10 20:42 10:21 99/76
6.00 1:04:36 20:26 10:13 72/142
8.00 1:22:10 17:34 8:47 16/65
10.00 1:41:02 18:51 9:26 13/124
12.00 2:03:10 22:08 11:04 82/27
14.00 2:20:22 17:13 8:36 15/41
16.00 2:47:11 26:48 13:24 168/32
18.00 3:08:54 21:43 10:52 22/118
20.00 3:29:56 21:02 10:31 45/69
22.00 3:55:14 25:18 12:39 56/46
24.00 4:29:35 34:21 17:11 86/94
26.00 4:52:16 22:41 11:21 59/73
28.00 5:15:59 23:43 11:51 30/106
30.00 5:39:10 23:11 11:35 43/25
32.00 6:05:22 26:11 13:06 50/45
34.00 6:34:54 29:32 14:46 36/17
36.00 7:01:40 26:46 13:23 66/90
38.00 7:32:48 31:08 15:34 44/64
40.00 8:03:55 31:07 15:34 61/38
42.00 8:39:26 35:31 17:45 163/20
44.00 9:01:24 21:58 10:59 2/100
46.00 9:38:10 36:46 18:23 66/71
48.00 10:12:17 34:08 17:04 28/80
50.00 10:42:26 30:08 15:04 27/28
52.00 11:18:38 36:13 18:06 20/35
54.00 11:52:43 34:04 17:02 32/39
56.00 12:26:58 34:16 17:08 104/25
58.00 13:05:15 38:17 19:08 71/105
60.00 13:37:19 32:04 16:02 56/39
62.00 14:08:31 31:12 15:36 18/55
62.45 14:15:23 6:52 15:25 23/0

Elevation

Asc 1957m, Range 299m, Flat prediction 14:20:18
Elevation Graph
Biggest Climbs (m) Min/mi
178 4.0% 11:10
159 35.9% 20:37
127 3.7% 10:22
89 9.2% 13:16
86 7.8% 13:04
74 2.4% 9:25
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 41.58% More
800m 3:53 7:50 46.82% More
1km 4:53 7:52 49.06% More
Mile 8:01 8:01 51.42% More
5k 26:43 8:36 51.78% More
5 miles 46:17 9:15 48.61% More
10k 56:43 9:08 49.45% More
10 miles 1:35:26 9:33 48.18% More
Half 2:06:53 9:41 48.16% More
20 miles 3:28:41 10:26 45.34% More
Mara 4:51:42 11:08 43.31% More
50k 5:52:18 11:20 43.75% More
40 miles 8:03:55 12:06 44.22% More
75k 9:46:50 12:36 44.01% More
50 miles 10:42:18 12:51 43.75% More
100k 14:10:44 13:41 43.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 50.45
5km 29:15 9:25 47.29
5M 49:57 9:59 45.04
10km 1:03:47 10:16 43.98
10M 1:48:56 10:54 42.21
Half 2:27:36 11:16 41.07
20M 3:57:35 11:53 39.83
Mara 5:21:55 12:17 39.25
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