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Sun 13th Sep 2015 at 8:00am by Nic.1
Run > Race
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Time
2:48:02
-
Miles
13.10
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Min/mi
12:50
-
Pacing
0%
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WAVA
54.25
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Asc(m)
42
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Surface
Road
Notes & Comments
Regina half marathon, was quite flat but very hot and windy. Every body was very friendly. Bar code scanned immediately which told me I was 6th in my age group. Have just walked back hotel 2miles now ready for a sleep.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:47 |
9:47 |
59.55 |
| 5km |
34:15 |
11:01 |
59.30 |
| 5M |
57:57 |
11:35 |
56.70 |
| 10km |
1:13:41 |
11:51 |
55.51 |
| 10M |
2:04:40 |
12:28 |
54.54 |
| Half |
2:48:02 |
12:50 |
53.79 |
| 20M |
4:28:14 |
13:25 |
52.09 |
| Mara |
6:01:31 |
13:48 |
50.73 |
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