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Mon 7th Sep 2015 at 1:00pm by WolfDancer

Bike > General
  • Time
    10:16
  • Miles
    2.79
  • Mph
    16.3
  • Pacing
    0%
  • Cals
    91
  • Cadence
    79
  • BPM
    143
  • %MHR
    75.1
  • B/mi
    525
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:12(3:12/m) 139/154bpm 27cal 78/96rpm 18.74/25.79mph
2) 1m - 3:44(3:44/m) 157/167bpm 38cal 86/108rpm 16.04/21.56mph
3) 0.79m - 3:19(4:13/m) 141/157bpm 26cal 83/99rpm 14.23/19.91mph
3:12 3:44 3:19

Pace

11% 4% 7% 33% 45%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 9.62 124 101-146 774 50 15-84 3/0
0.25 1:13 26 17.29 145 140-147 503 83 61-95 0/2
0.38 1:32 19 23.35 137 134-139 352 92 87-95 0/8
0.50 1:52 20 22.98 129 121-135 337 64 16-90 0/5
0.63 2:15 24 19.01 142 121-152 448 84 27-95 0/8
0.75 2:38 22 20.25 149 147-152 441 73 21-91 0/4
0.88 3:01 24 18.84 150 146-154 478 85 53-96 0/6
1.00 3:21 20 22.79 142 138-145 374 93 90-94 0/8
1.13 3:45 24 18.88 139 138-141 442 90 83-94 1/1
1.25 4:10 25 17.77 150 139-158 507 92 74-97 0/1
1.38 4:33 23 19.77 160 159-160 486 96 92-98 2/0
1.50 4:59 26 17.56 160 157-164 547 95 92-99 2/0
1.63 5:25 26 17.26 165 163-167 574 92 88-95 1/0
1.75 5:57 32 14.03 157 153-165 671 69 45-108 1/1
1.88 6:37 40 11.30 160 154-167 850 74 19-98 1/0
2.00 7:16 39 11.59 159 157-166 823 76 19-88 3/1
2.13 21:52 14:36 0.51 133 117-157 15538 59 30-92 2/3
2.25 22:37 45 9.98 142 132-149 853 88 83-93 0/0
2.38 23:01 24 18.46 154 150-156 500 84 40-91 1/2
2.50 23:25 23 19.21 151 150-152 472 93 91-94 0/1
2.63 23:53 29 15.74 152 150-152 579 87 84-91 3/0
2.75 24:21 28 16.32 142 130-149 522 78 21-99 0/1
2.79 24:41 20 6.65 120 116-127 1082 0 0-0 0/0

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 45m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

79 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:30 More
800m 1:21 2:44 More
1km 1:48 2:53 More
Mile 2:56 2:56 More

Predictions

Dist Time Per Mile
10 miles 39:44 3:58
20km 50:01 4:01
15 miles 1:01:04 4:04
20 miles 1:22:50 4:09
40km 1:44:17 4:12
25 miles 1:44:56 4:12
42km 1:49:49 4:12
50 miles 3:38:46 4:23
56 miles 4:06:42 4:24
100 miles 7:36:08 4:34
112 miles 8:34:21 4:36

Bespoke Fields

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Cadence
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