Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Sep 2015 at 8:00am by Corona

Run > parkrun
  • Time
    38:11
  • Miles
    2.99
  • Min/mi
    12:46
  • Pacing
    91.5%
  • WAVA
    36.45
  • Cals
    718
  • BPM
    150
  • %MHR
    88
  • B/mi
    1910
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Banbury parkrun

Split Summary
===
1) 1m - 12:35(12:35/m) 145/155bpm 225cal 4.77/6.95mph
2) 1m - 12:58(12:58/m) 152/155bpm 249cal 4.63/6.43mph
3) 0.99m - 12:39(12:44/m) 154/160bpm 244cal 4.71/6.69mph
12:35 12:58 12:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 44% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:45 1:45 13:57 115 74-140 1604 0/1
0.25 3:13 1:29 11:49 142 140-146 1679 1/1
0.38 4:45 1:32 12:13 145 144-147 1771 1/0
0.50 6:10 1:25 11:18 150 148-152 1695 0/1
0.63 7:53 1:44 13:50 153 152-155 2116 2/0
0.75 9:33 1:39 13:13 152 151-153 2010 0/1
0.88 11:03 1:31 12:04 151 149-152 1823 1/1
1.00 12:34 1:31 12:07 150 149-153 1818 0/1
1.13 14:16 1:42 13:32 150 148-151 2031 1/0
1.25 15:46 1:30 12:02 150 148-152 1804 2/0
1.38 17:33 1:47 14:15 152 151-155 2166 0/1
1.50 19:02 1:29 11:54 153 151-155 1820 0/1
1.63 20:37 1:35 12:38 153 152-154 1932 1/0
1.75 22:03 1:26 11:30 153 152-154 1760 0/1
1.88 23:44 1:42 13:33 152 150-154 2059 2/0
2.00 25:32 1:47 14:19 153 151-155 2190 1/1
2.13 27:08 1:36 12:51 153 152-154 1966 0/2
2.25 28:43 1:35 12:40 153 150-155 1939 0/1
2.38 30:25 1:42 13:35 151 150-153 2052 1/0
2.50 32:03 1:38 13:02 151 149-154 1968 1/0
2.63 33:33 1:31 12:05 154 152-156 1861 0/1
2.75 35:13 1:40 13:19 153 152-155 2037 0/1
2.88 36:52 1:39 13:13 155 153-158 2047 1/0
2.99 38:10 1:18 10:59 159 158-160 1746 1/0

Heart

150/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 38:11
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:28 28.78% More
800m 5:54 11:53 32.55% More
1km 7:35 12:13 33.30% More
Mile 12:21 12:21 35.17% More

Predictions

Dist Time Per Mile WAVA
1M 11:27 11:27 37.93
5km 39:50 12:49 36.38
5M 1:07:13 13:27 35.12
10km 1:25:22 13:44 34.51
10M 2:24:05 14:25 33.55
Half 3:13:56 14:48 32.89
20M 5:08:52 15:27 32.28
Mara 6:55:41 15:52 32.05

Bespoke Fields

Amend your bespoke fields
shoe
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,456 Fetchies!
Already a Fetchie? Sign in here