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Sat 5th Sep 2015 at 8:00am by BareHeadEm

Run > parkrun
  • Time
    29:40
  • Miles
    3.11
  • Min/mi
    9:32
  • Pacing
    87.4%
  • WAVA
    48.64
  • Cals
    342
  • BPM
    156
  • %MHR
    92
  • B/mi
    1492
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 145/156bpm 59cal 10.47/13.64kmph
2) 1km - 6:07(6:07/km) 155/161bpm 71cal 9.81/12.79kmph
3) 1km - 5:53(5:53/km) 160/166bpm 70cal 10.19/12.86kmph
4) 1km - 6:21(6:21/km) 153/165bpm 72cal 9.45/12.71kmph
5) 1km - 5:35(5:35/km) 168/174bpm 70cal 10.73/14.11kmph
5:44 6:07 5:53 6:21 5:35

Pace

4% 4% 2% 8% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:26 120 81-141 1132 0/0
0.25 2:20 1:10 9:17 147 143-149 1364 0/0
0.38 3:31 1:10 9:24 150 149-151 1409 0/0
0.50 4:35 1:04 8:30 154 150-156 1309 0/0
0.63 5:45 1:10 9:23 155 152-156 1455 0/0
0.75 6:54 1:09 9:13 157 155-159 1446 0/0
0.88 8:06 1:11 9:32 159 158-161 1516 0/0
1.00 9:35 1:29 11:55 152 140-159 1811 0/0
1.13 10:44 1:09 9:14 151 139-158 1393 0/0
1.25 11:54 1:10 9:19 158 157-160 1471 0/0
1.38 12:59 1:05 8:41 158 157-159 1373 0/0
1.50 14:08 1:09 9:15 158 155-160 1461 0/0
1.63 15:15 1:06 8:51 163 160-166 1444 0/0
1.75 16:24 1:09 9:13 163 161-165 1501 0/0
1.88 17:55 1:31 12:06 155 149-165 1875 0/0
2.00 19:19 1:25 11:17 146 141-150 1646 0/0
2.13 20:40 1:20 10:43 152 144-157 1630 0/0
2.25 21:53 1:13 9:45 155 149-160 1511 0/0
2.38 23:04 1:11 9:30 153 147-161 1453 0/0
2.50 24:12 1:08 9:06 165 163-168 1500 0/0
2.63 25:26 1:14 9:48 165 159-169 1618 0/0
2.75 26:36 1:10 9:20 164 160-168 1531 0/0
2.88 27:46 1:10 9:19 169 168-170 1574 0/0
3.00 28:50 1:05 8:37 170 169-172 1463 0/0
3.11 29:41 51 7:39 174 171-174 1330 0/0

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 29:40
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 48.06
5km 29:38 9:32 48.70
5M 49:04 9:49 48.15
10km 1:01:47 9:57 47.85
10M 1:42:19 10:14 47.46
Half 2:16:13 10:24 47.08
20M 3:33:19 10:40 47.05
Mara 4:44:01 10:50 46.79
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