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Sat 5th Sep 2015 at 6:00am by westmoors

Run > Long Run

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Time
2:00:54
Miles
12.49
Min/mi
9:41
Pacing
92.7%
WAVA
53.38
Stride(cm)
95
Cals
999
Cadence
175
BPM
146
%MHR
87
B/mi
1414
Asc(m)
42
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 146/165bpm 111cal 6.04/6.82mph
2) 1m - 9:33(9:33/m) 143/147bpm 90cal 6.28/6.87mph
3) 1m - 9:40(9:40/m) 145/148bpm 86cal 6.21/6.55mph
4) 1m - 9:31(9:31/m) 145/148bpm 78cal 6.31/6.8mph
5) 1m - 9:56(9:56/m) 148/153bpm 80cal 6.04/6.47mph
6) 1m - 9:16(9:16/m) 146/151bpm 70cal 6.47/7.53mph
7) 1m - 9:31(9:31/m) 148/149bpm 70cal 6.3/6.8mph
8) 1m - 10:01(10:01/m) 149/154bpm 75cal 5.99/6.72mph
9) 1m - 9:48(9:48/m) 146/150bpm 72cal 6.13/6.95mph
10) 1m - 9:24(9:24/m) 145/147bpm 67cal 6.39/7.1mph
11) 1m - 9:39(9:39/m) 146/148bpm 74cal 6.22/7.81mph
12) 1m - 9:57(9:57/m) 147/150bpm 81cal 6.03/7.43mph
13) 0.49m - 4:43(9:38/m) 149/152bpm 45cal 6.23/8.41mph

9:56 9:33 9:40 9:31 9:56 9:16 9:31 10:01 9:48 9:24 9:39 9:57 4:43

Pace

10%

35%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:57	142 89-164	1412	178 134-226	2/5
1.00	9:56	4:57	9:55	145 141-162	1437	176 172-178	5/1
1.50	14:44	4:48	9:36	141 136-145	1354	178 172-180	1/6
2.00	19:29	4:46	9:31	145 143-146	1381	177 176-178	2/4
2.50	24:19	4:50	9:40	145 143-147	1401	176 174-180	2/1
3.00	29:09	4:50	9:40	145 143-146	1402	176 172-178	2/1
3.50	33:53	4:43	9:27	144 141-147	1360	175 172-178	4/6
4.00	38:40	4:47	9:34	145 144-147	1388	175 172-178	4/3
4.50	43:28	4:49	9:37	146 143-148	1405	175 172-176	2/2
5.00	48:35	5:06	10:13	149 146-152	1522	174 170-176	18/0
5.50	53:20	4:46	9:31	147 144-150	1399	176 172-178	2/6
6.00	57:52	4:31	9:03	145 141-150	1311	176 150-178	1/18
6.50	1:02:41	4:49	9:38	148 147-149	1427	175 174-176	3/3
7.00	1:07:23	4:42	9:24	148 146-149	1392	176 172-176	4/2
7.50	1:12:26	5:04	10:07	150 147-153	1518	174 170-178	19/1
8.00	1:17:23	4:56	9:53	147 144-149	1452	175 172-178	1/9
8.50	1:22:27	5:04	10:09	147 144-149	1492	172 144-178	15/7
9.00	1:27:12	4:44	9:29	145 140-150	1374	175 172-178	0/9
9.50	1:31:48	4:37	9:13	145 144-147	1337	175 172-178	0/13
10.00	1:36:35	4:46	9:33	146 144-147	1393	175 172-184	4/6
10.50	1:41:14	4:40	9:20	146 144-148	1362	174 172-176	0/8
11.00	1:46:14	5:00	9:59	146 146-147	1458	174 172-180	4/1
11.50	1:51:12	4:58	9:56	147 146-148	1460	173 132-178	2/5
12.00	1:56:11	4:59	9:58	148 146-149	1474	175 172-178	4/3
12.49	2:00:54	4:43	9:39	150 147-152	1448	175 170-178	5/3

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 2:00:24

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	10:02
16 2.9%	10:20
See your biggest climbs

Cadence

175 (226 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	12.5	2:00:37	9:40
Walk	0.2	142	0	17	17:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.95%	More
800m	4:28	9:00	45.40%	More
1km	5:36	9:00	47.19%	More
Mile	9:15	9:15	48.33%	More
5k	29:38	9:32	51.68%	More
5 miles	47:48	9:34	52.02%	More
10k	59:27	9:34	52.16%	More
10 miles	1:36:14	9:37	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.45
5km	26:39	8:35	57.45
5M	44:42	8:56	55.64
10km	56:37	9:07	54.76
10M	1:34:57	9:30	53.74
Half	2:07:20	9:43	52.98
20M	3:21:39	10:05	52.04
Mara	4:30:26	10:19	51.15

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore	340

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