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Sat 9th Nov 2013 at 2:00pm by Rrunner
Run > Race
-
Time
51:52
-
Miles
6.05
-
Min/mi
8:34
-
Pacing
78.9%
-
WAVA
49.83
-
BPM
170
-
%MHR
91.8
-
B/mi
1457
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
RRCCL Race 3: Bolton
Split Summary
===
1) 1km - 4:37(4:37/km) 177/211bpm
2) 1km - 5:29(5:29/km) 173/209bpm
3) 1km - 5:24(5:24/km) 170/173bpm
4) 1km - 4:50(4:50/km) 168/171bpm
5) 1km - 5:38(5:38/km) 170/175bpm
6) 1km - 5:34(5:34/km) 168/173bpm
7) 1km - 4:55(4:55/km) 167/170bpm
8) 1km - 5:56(5:56/km) 168/170bpm
9) 1km - 5:49(5:49/km) 166/169bpm
10) 0.74km - 3:40(4:58/km) 169/174bpm
4:37 5:29 5:24 4:50 5:38 5:34 4:55 5:56 5:49 3:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:49 |
1:49 |
7:14 |
165 82-206 |
1194 |
1/6 |
| 0.50 |
3:37 |
1:48 |
7:13 |
191 169-211 |
1379 |
9/8 |
| 0.75 |
5:27 |
1:51 |
7:23 |
179 167-189 |
1320 |
2/9 |
| 1.00 |
8:12 |
2:44 |
10:57 |
176 153-209 |
1926 |
15/3 |
| 1.25 |
10:06 |
1:54 |
7:36 |
162 154-167 |
1231 |
8/0 |
| 1.50 |
12:18 |
2:12 |
8:49 |
169 162-173 |
1489 |
7/12 |
| 1.75 |
14:30 |
2:12 |
8:50 |
171 169-172 |
1510 |
5/1 |
| 2.00 |
16:37 |
2:06 |
8:26 |
170 169-171 |
1432 |
4/3 |
| 2.25 |
18:31 |
1:55 |
7:39 |
168 166-170 |
1285 |
0/13 |
| 2.50 |
20:23 |
1:51 |
7:26 |
166 164-169 |
1234 |
8/9 |
| 2.75 |
22:23 |
2:00 |
7:59 |
168 167-169 |
1341 |
2/7 |
| 3.00 |
24:57 |
2:35 |
10:19 |
172 168-175 |
1774 |
18/0 |
| 3.25 |
27:00 |
2:02 |
8:10 |
168 161-172 |
1372 |
5/5 |
| 3.50 |
29:22 |
2:22 |
9:30 |
168 158-173 |
1595 |
8/4 |
| 3.75 |
31:41 |
2:19 |
9:16 |
169 167-170 |
1567 |
4/0 |
| 4.00 |
33:47 |
2:06 |
8:24 |
169 167-170 |
1419 |
2/7 |
| 4.25 |
35:40 |
1:52 |
7:30 |
166 163-168 |
1244 |
0/9 |
| 4.50 |
37:40 |
2:00 |
8:01 |
166 162-169 |
1330 |
8/15 |
| 4.75 |
39:41 |
2:01 |
8:05 |
167 165-169 |
1350 |
2/2 |
| 5.00 |
42:34 |
2:52 |
11:30 |
169 166-170 |
1943 |
18/0 |
| 5.25 |
44:50 |
2:17 |
9:07 |
164 155-169 |
1496 |
7/14 |
| 5.50 |
47:20 |
2:30 |
10:00 |
168 166-169 |
1679 |
7/1 |
| 5.75 |
49:32 |
2:12 |
8:46 |
169 167-170 |
1483 |
5/0 |
| 6.00 |
51:33 |
2:01 |
8:03 |
169 168-172 |
1360 |
0/9 |
| 6.05 |
51:52 |
19 |
6:21 |
173 172-174 |
1097 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 3.3% |
10:01
|
|
24 2.4% |
8:55
|
|
20 6.8% |
9:35
|
|
18 2.2% |
9:31
|
|
16 1.9% |
9:07
|
|
16 1.7% |
8:21
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:59 |
42.44% |
More |
| 800m |
3:35 |
7:12 |
47.06% |
More |
| 1km |
4:31 |
7:16 |
49.37% |
More |
| Mile |
7:49 |
7:49 |
49.72% |
More |
| 5k |
25:54 |
8:20 |
50.07% |
More |
| 5 miles |
42:35 |
8:31 |
49.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:31 |
7:31 |
51.75 |
| 5km |
25:22 |
8:10 |
51.12 |
| 5M |
42:16 |
8:27 |
50.22 |
| 10km |
53:22 |
8:35 |
49.76 |
| 10M |
1:28:58 |
8:54 |
48.84 |
| Half |
1:58:53 |
9:05 |
48.14 |
| 20M |
3:07:14 |
9:22 |
48.01 |
| Mara |
4:10:11 |
9:33 |
48.16 |
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