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Sat 14th Dec 2013 at 9:00am by Rrunner

Run > parkrun
  • Time
    21:08
  • Miles
    3.04
  • Min/mi
    6:57
  • Pacing
    92.7%
  • WAVA
    59.96
  • BPM
    166
  • %MHR
    89.5
  • B/mi
    1151
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

parkrun #67 - Marple

Split Summary
===
1) 1km - 4:01(4:01/km) 157/180bpm
2) 1km - 4:19(4:19/km) 164/166bpm
3) 1km - 4:38(4:38/km) 167/169bpm
4) 1km - 4:18(4:18/km) 169/171bpm
5) 0.89km - 3:52(4:21/km) 172/177bpm
4:01 4:19 4:38 4:18 3:52

Pace

2% 51% 39% 2% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:28 132 90-167 723 0/3
0.25 1:29 47 6:20 169 167-172 1070 1/1
0.38 2:19 50 6:40 164 163-166 1094 0/1
0.50 3:10 51 6:48 169 159-180 1148 5/3
0.63 4:01 51 6:49 166 164-171 1131 1/1
0.75 4:53 52 6:56 163 161-165 1130 2/7
0.88 5:43 50 6:42 164 162-165 1100 1/0
1.00 6:37 54 7:13 162 159-165 1169 2/1
1.13 7:30 53 7:02 164 161-166 1154 2/0
1.25 8:23 53 7:06 166 165-166 1177 8/0
1.38 9:15 52 6:56 167 166-169 1158 0/5
1.50 10:14 59 7:48 167 166-169 1303 2/1
1.63 11:10 56 7:31 167 166-168 1256 0/2
1.75 12:04 54 7:10 166 165-167 1190 1/2
1.88 12:57 54 7:09 168 167-169 1202 0/1
2.00 13:50 52 7:00 169 168-170 1183 4/3
2.13 14:41 52 6:53 169 169-170 1164 1/2
2.25 15:35 54 7:10 168 167-169 1203 1/7
2.38 16:28 53 7:01 170 168-170 1192 1/0
2.50 17:22 54 7:14 170 170-171 1230 2/1
2.63 18:16 54 7:14 170 170-171 1231 3/0
2.75 19:09 53 7:05 170 170-171 1203 9/0
2.88 20:01 51 6:50 171 169-172 1167 0/6
3.00 20:55 54 7:12 174 171-176 1253 2/1
3.04 21:08 13 6:00 177 176-177 1063 1/0

Heart

166/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 20:57
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.8% 7:10
13 1.7% 7:01
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 50.52% More
800m 3:08 6:18 53.87% More
1km 3:59 6:24 55.97% More
Mile 6:36 6:36 58.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 60.78
5km 21:38 6:58 59.95
5M 36:03 7:13 58.88
10km 45:31 7:20 58.34
10M 1:15:52 7:35 57.28
Half 1:41:23 7:44 56.45
20M 2:39:40 7:59 56.30
Mara 3:33:21 8:09 56.48

Bespoke Fields

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