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Wed 5th Aug 2015 at 8:00pm by gump

Run > Race

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Time
10:52
Miles
1.93
Min/mi
5:38
Pacing
94.8%
WAVA
79.78
Cals
239
Asc(m)
42
Surface
Road

Notes & Comments

3000m open graded Grangemouth

Split Summary
===
1) 0.64m - 3:28(5:26/m) 80cal 11.04/12.66mph
2) 0.64m - 3:40(5:45/m) 80cal 10.45/11.38mph
3) 0.64m - 3:42(5:46/m) 79cal 10.42/12.72mph
4) 0.01m - 1(2:36/m) 23.14/12.72mph

3:28 3:40 3:42 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	19	19	5:03
0.13	38	19	5:04
0.19	58	20	5:21
0.25	1:18	20	5:19
0.31	1:39	21	5:36
0.38	1:59	20	5:23
0.44	2:20	21	5:32
0.50	2:40	20	5:27
0.56	3:02	21	5:42
0.63	3:22	20	5:26
0.69	3:43	21	5:39
0.75	4:03	20	5:21
0.81	4:25	21	5:41
0.88	4:46	21	5:37
0.94	5:07	22	5:46
1.00	5:29	22	5:45
1.06	5:51	22	5:51
1.13	6:13	22	5:55
1.19	6:35	22	5:55
1.25	6:58	22	5:56
1.31	7:20	22	5:58
1.38	7:42	22	5:53
1.44	8:04	22	5:53
1.50	8:26	22	5:52
1.56	8:49	23	6:01
1.63	9:11	23	6:03
1.69	9:33	22	5:52
1.75	9:55	22	5:45
1.81	10:16	21	5:35
1.88	10:36	20	5:20
1.93	10:51	15	4:51

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	78.76
5km	18:00	5:48	79.25
5M	29:48	5:58	77.93
10km	37:32	6:02	77.20
10M	1:02:09	6:13	76.47
Half	1:22:44	6:19	75.77
20M	2:09:34	6:29	75.59
Mara	2:52:30	6:35	75.85

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