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Wed 5th Aug 2015 at 6:00pm by IanS

Run > Race
  • Time
    41:22
  • Miles
    3.06
  • Min/mi
    13:31
  • Pacing
    37.8%
  • WAVA
    35.29
  • Cals
    371
  • Asc(m)
    156
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

North Berwick Law hill race. Did it with L as her first hill race :-)
===================
Split Summary
===
1) 1m - 10:20(10:20/m) 128cal
2) 1m - 21:19(21:19/m) 105cal
3) 1m - 9:17(9:17/m) 130cal
4) 0.06m - 26(6:59/m) 8cal
10:20 21:19 9:17 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 12% 19% 33% 4% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:17 1:17 10:13 4/0
0.25 2:38 1:21 10:50 7/0
0.38 3:54 1:17 10:13 9/0
0.50 5:16 1:21 10:50 7/0
0.63 6:29 1:14 9:51 1/1
0.75 7:53 1:23 11:07 9/0
0.88 9:07 1:14 9:55 1/1
1.00 10:18 1:11 9:25 1/2
1.13 11:31 1:14 9:49 13/0
1.25 13:37 2:06 16:46 7/0
1.38 17:58 4:20 34:43 43/0
1.50 23:10 5:13 41:42 32/0
1.63 26:06 2:56 23:26 2/24
1.75 28:33 2:27 19:33 0/38
1.88 30:30 1:57 15:37 0/19
2.00 31:37 1:07 8:57 0/13
2.13 32:52 1:16 10:04 0/5
2.25 34:04 1:12 9:36 3/0
2.38 35:14 1:10 9:17 0/4
2.50 36:24 1:10 9:18 0/7
2.63 37:35 1:11 9:30 1/2
2.75 38:41 1:06 8:49 0/9
2.88 39:55 1:14 9:49 0/9
3.00 40:54 59 7:51 0/6
3.06 41:20 26 7:39 0/1

Elevation

Asc 156m, Range 147m, Flat prediction 38:34
Elevation Graph
Biggest Climbs (m) Min/mi
109 29.0% 35:50
41 2.4% 10:10
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 41.80% More
800m 4:21 8:44 45.39% More
1km 5:30 8:52 47.10% More
Mile 9:08 9:08 48.87% More

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 38.42
5km 42:05 13:33 35.27
5M 1:12:16 14:27 33.49
10km 1:32:30 14:53 32.67
10M 2:38:48 15:53 31.25
Half 3:35:48 16:28 30.34
20M 5:48:59 17:27 29.35
Mara 7:54:16 18:06 28.87

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