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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Wed 5th Aug 2015 at 6:00pm by IanS

Run > Race

  • Time
    41:22
  • Miles
    3.06
  • Min/mi
    13:31
  • Pacing
    37.8%
  • WAVA
    35.29
  • Cals
    371
  • Asc(m)
    156
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

North Berwick Law hill race. Did it with L as her first hill race :-)
===================
Split Summary
===
1) 1m - 10:20(10:20/m) 128cal
2) 1m - 21:19(21:19/m) 105cal
3) 1m - 9:17(9:17/m) 130cal
4) 0.06m - 26(6:59/m) 8cal
10:20 21:19 9:17 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 12% 19% 33% 4% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:17 1:17 10:13 4/0
0.25 2:38 1:21 10:50 7/0
0.38 3:54 1:17 10:13 9/0
0.50 5:16 1:21 10:50 7/0
0.63 6:29 1:14 9:51 1/1
0.75 7:53 1:23 11:07 9/0
0.88 9:07 1:14 9:55 1/1
1.00 10:18 1:11 9:25 1/2
1.13 11:31 1:14 9:49 13/0
1.25 13:37 2:06 16:46 7/0
1.38 17:58 4:20 34:43 43/0
1.50 23:10 5:13 41:42 32/0
1.63 26:06 2:56 23:26 2/24
1.75 28:33 2:27 19:33 0/38
1.88 30:30 1:57 15:37 0/19
2.00 31:37 1:07 8:57 0/13
2.13 32:52 1:16 10:04 0/5
2.25 34:04 1:12 9:36 3/0
2.38 35:14 1:10 9:17 0/4
2.50 36:24 1:10 9:18 0/7
2.63 37:35 1:11 9:30 1/2
2.75 38:41 1:06 8:49 0/9
2.88 39:55 1:14 9:49 0/9
3.00 40:54 59 7:51 0/6
3.06 41:20 26 7:39 0/1

Elevation

Asc 156m, Range 147m, Flat prediction 38:34
Elevation Graph
Biggest Climbs (m) Min/mi
109 29.0% 35:50
41 2.4% 10:10
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 41.80% More
800m 4:21 8:44 45.39% More
1km 5:30 8:52 47.10% More
Mile 9:08 9:08 48.87% More

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 38.42
5km 42:05 13:33 35.27
5M 1:12:16 14:27 33.49
10km 1:32:30 14:53 32.67
10M 2:38:48 15:53 31.25
Half 3:35:48 16:28 30.34
20M 5:48:59 17:27 29.35
Mara 7:54:16 18:06 28.87

Bespoke Fields

Session Intensity
Training Load
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