Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Wed 5th Aug 2015 at 6:00pm by IanS

Run > Race
  • Time
    41:22
  • Miles
    3.06
  • Min/mi
    13:31
  • Pacing
    37.8%
  • WAVA
    35.29
  • Cals
    371
  • Asc(m)
    156
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

North Berwick Law hill race. Did it with L as her first hill race :-)
===================
Split Summary
===
1) 1m - 10:20(10:20/m) 128cal
2) 1m - 21:19(21:19/m) 105cal
3) 1m - 9:17(9:17/m) 130cal
4) 0.06m - 26(6:59/m) 8cal
10:20 21:19 9:17 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 12% 19% 33% 4% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:17 1:17 10:13 4/0
0.25 2:38 1:21 10:50 7/0
0.38 3:54 1:17 10:13 9/0
0.50 5:16 1:21 10:50 7/0
0.63 6:29 1:14 9:51 1/1
0.75 7:53 1:23 11:07 9/0
0.88 9:07 1:14 9:55 1/1
1.00 10:18 1:11 9:25 1/2
1.13 11:31 1:14 9:49 13/0
1.25 13:37 2:06 16:46 7/0
1.38 17:58 4:20 34:43 43/0
1.50 23:10 5:13 41:42 32/0
1.63 26:06 2:56 23:26 2/24
1.75 28:33 2:27 19:33 0/38
1.88 30:30 1:57 15:37 0/19
2.00 31:37 1:07 8:57 0/13
2.13 32:52 1:16 10:04 0/5
2.25 34:04 1:12 9:36 3/0
2.38 35:14 1:10 9:17 0/4
2.50 36:24 1:10 9:18 0/7
2.63 37:35 1:11 9:30 1/2
2.75 38:41 1:06 8:49 0/9
2.88 39:55 1:14 9:49 0/9
3.00 40:54 59 7:51 0/6
3.06 41:20 26 7:39 0/1

Elevation

Asc 156m, Range 147m, Flat prediction 38:34
Elevation Graph
Biggest Climbs (m) Min/mi
109 29.0% 35:50
41 2.4% 10:10
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 41.80% More
800m 4:21 8:44 45.39% More
1km 5:30 8:52 47.10% More
Mile 9:08 9:08 48.87% More

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 38.42
5km 42:05 13:33 35.27
5M 1:12:16 14:27 33.49
10km 1:32:30 14:53 32.67
10M 2:38:48 15:53 31.25
Half 3:35:48 16:28 30.34
20M 5:48:59 17:27 29.35
Mara 7:54:16 18:06 28.87

Bespoke Fields

Amend your bespoke fields
Session Intensity
Training Load
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here