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Wed 5th Aug 2015 at 7:00pm by jdc

Run > Race

Northbrook Summer Handicap Round 5

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Time
26:52
Miles
3.04
Min/mi
8:50
Pacing
88.9%
WAVA
60.12
Cals
337
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 111cal
2) 1m - 9:04(9:04/m) 111cal
3) 1m - 8:05(8:05/m) 111cal
4) 0.04m - 22(8:21/m) 4cal

Club handicap tonight. Felt good and enjoyed it. 3 started in front of me and i started in a group of 4, overtook all on staircase lane/coundon wedge and ran away. first over the line

9:20 9:04 8:05 22

Pace

14%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:05	1:05	8:40
0.25	2:10	1:05	8:40
0.38	3:09	59	7:49
0.50	4:27	1:18	10:25
0.63	5:41	1:15	9:57
0.75	6:44	1:02	8:17
0.88	8:02	1:18	10:26
1.00	9:18	1:16	10:07
1.13	10:25	1:07	8:58
1.25	11:34	1:09	9:12
1.38	12:36	1:03	8:21
1.50	13:39	1:03	8:23
1.63	14:47	1:08	9:04
1.75	16:02	1:15	10:00
1.88	17:14	1:11	9:31
2.00	18:22	1:08	9:05
2.13	19:22	1:00	8:02
2.25	20:24	1:02	8:12
2.38	21:30	1:06	8:49
2.50	22:34	1:04	8:31
2.63	23:30	56	7:31
2.75	24:27	57	7:38
2.88	25:27	1:00	7:57
3.00	26:27	1:00	8:01
3.04	26:49	22	9:44

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	58.02
5km	27:30	8:51	60.19
5M	45:32	9:06	58.85
10km	57:19	9:13	58.20
10M	1:34:55	9:30	58.00
Half	2:06:23	9:39	57.67
20M	3:17:54	9:54	56.78
Mara	4:23:30	10:03	55.89

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