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Wed 5th Aug 2015 at 6:00pm by Phil-A

Run > Race
  • Time
    20:21
  • Miles
    3.08
  • Min/mi
    6:36
  • Pacing
    93.4%
  • WAVA
    68.97
  • Cals
    405
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Werrington 5k race 101/299
Went quite well. Did not push pace too much and tried to keep fairly relaxed. Very enjoyable evening, only a slight twinge in left leg.

Split Summary
===
1) 0.62m - 3:46(6:04/m) 79cal
2) 0.62m - 4:09(6:41/m) 83cal
3) 0.62m - 4:07(6:37/m) 82cal
4) 0.62m - 4:16(6:53/m) 83cal
5) 0.6m - 4:02(6:44/m) 78cal
3:46 4:09 4:07 4:16 4:02
Crazy Kleigh Baby
Well Done :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 44 44 5:55 0/1
0.25 1:30 45 6:04 0/0
0.38 2:16 46 6:10 0/1
0.50 3:04 48 6:20 1/1
0.63 3:47 44 5:51 1/2
0.75 4:34 46 6:12 2/0
0.88 5:23 49 6:30 0/1
1.00 6:14 51 6:51 1/0
1.13 7:04 50 6:36 0/0
1.25 7:59 55 7:20 0/0
1.38 8:47 48 6:24 1/1
1.50 9:37 50 6:41 1/1
1.63 10:26 50 6:37 1/0
1.75 11:15 48 6:28 1/0
1.88 12:08 53 7:03 0/1
2.00 12:58 51 6:46 0/1
2.13 13:51 52 7:00 1/1
2.25 14:40 49 6:33 1/0
2.38 15:35 55 7:17 3/1
2.50 16:25 50 6:41 0/1
2.63 17:17 52 6:56 0/1
2.75 18:08 51 6:49 2/1
2.88 19:03 55 7:21 1/0
3.00 19:53 50 6:37 0/2
3.08 20:21 28 5:39 0/1

Elevation

Asc 42m, Range 5m, Flat prediction 20:21
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 68.39
5km 20:32 6:37 68.93
5M 34:01 6:48 67.72
10km 42:49 6:53 67.12
10M 1:10:55 7:06 66.46
Half 1:34:24 7:12 65.85
20M 2:27:50 7:24 65.68
Mara 3:16:50 7:31 65.89
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