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Sun 2nd Aug 2015 at 8:00am by shorty25

Run > Race
  • Time
    47:07
  • Miles
    6.02
  • Min/mi
    7:50
  • Pacing
    90.4%
  • WAVA
    59.96
  • Stride(cm)
    112
  • Cals
    613
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 62cal 7.97/8.58mph
2) 0.62m - 4:48(7:43/m) 64cal 7.78/8.22mph
3) 0.62m - 5:06(8:13/m) 64cal 7.3/7.97mph
4) 0.62m - 5:10(8:18/m) 66cal 7.22/8.06mph
5) 0.62m - 4:56(7:57/m) 65cal 7.55/9.71mph
6) 0.62m - 4:59(8:01/m) 64cal 7.49/9.56mph
7) 0.62m - 4:55(7:54/m) 62cal 7.59/7.93mph
8) 0.62m - 4:49(7:45/m) 62cal 7.75/8.18mph
9) 0.62m - 4:37(7:26/m) 62cal 8.07/9.64mph
10) 0.43m - 3:08(7:16/m) 42cal 8.25/9.96mph
4:41 4:48 5:06 5:10 4:56 4:59 4:55 4:49 4:37 3:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 43% 45% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:56 1:56 7:45 180 166-188
0.50 3:49 1:52 7:30 183 180-186
0.75 5:42 1:53 7:31 184 182-186
1.00 7:35 1:54 7:35 183 182-186
1.25 9:35 2:00 8:00 183 180-186
1.50 11:37 2:02 8:07 183 170-188
1.75 13:40 2:03 8:10 183 176-188
2.00 15:46 2:06 8:24 185 180-190
2.25 17:43 1:58 7:51 184 182-186
2.50 19:54 2:10 8:41 184 182-188
2.75 22:01 2:07 8:29 185 182-190
3.00 24:01 2:00 8:00 185 182-188
3.25 26:06 2:05 8:21 184 168-188
3.50 27:59 1:53 7:31 184 182-188
3.75 30:01 2:02 8:08 183 182-188
4.00 31:58 1:56 7:46 184 178-188
4.25 34:00 2:02 8:08 184 176-188
4.50 35:57 1:57 7:49 185 180-190
4.75 37:48 1:51 7:26 183 180-188
5.00 39:46 1:58 7:52 185 182-188
5.25 41:39 1:53 7:33 184 182-188
5.50 43:29 1:50 7:18 184 180-188
5.75 45:24 1:55 7:41 184 182-186
6.00 47:09 1:45 7:02 187 182-192
6.02 47:19 10 7:38 190 190-190

Cadence

184 (192 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 6 47:19 7:52
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 60.33
5km 23:22 7:31 60.74
5M 38:42 7:44 60.20
10km 48:44 7:51 59.89
10M 1:20:41 8:04 59.38
Half 1:47:26 8:12 58.87
20M 2:48:14 8:25 58.95
Mara 3:43:59 8:33 58.68
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