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Sun 26th Jul 2015 at 10:00am by Punkbilly

Run > Race
  • Not good
  • breezy
  • Time
    1:21:14
  • Miles
    9.25
  • Min/mi
    8:47
  • Pacing
    88.9%
  • WAVA
    55.42
  • Cals
    1504
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Saltaire Shaker
Split Summary
===
1) 1m - 8:52(8:52/m) 162cal
2) 1m - 8:19(8:19/m) 164cal
3) 1m - 8:29(8:29/m) 164cal
4) 1m - 8:47(8:47/m) 162cal
5) 1m - 10:05(10:05/m) 161cal
6) 1m - 8:45(8:45/m) 162cal
7) 1m - 8:44(8:44/m) 162cal
8) 1m - 8:51(8:51/m) 163cal
9) 1m - 8:36(8:36/m) 165cal
10) 0.25m - 1:45(7:02/m) 39cal
11) 0m - 1(2:14:38/m)
8:52 8:19 8:29 8:47 10:05 8:45 8:44 8:51 8:36 1:45 1

Pace

4% 2% 2% 20% 62% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:14 2:14 8:55
0.50 4:20 2:06 8:24
0.75 6:35 2:15 9:00
1.00 8:48 2:13 8:53
1.25 10:54 2:06 8:26
1.50 12:58 2:03 8:12
1.75 15:00 2:02 8:08
2.00 17:07 2:07 8:28
2.25 19:11 2:04 8:18
2.50 21:17 2:05 8:22
2.75 23:28 2:11 8:44
3.00 25:36 2:09 8:35
3.25 27:49 2:13 8:51
3.50 30:01 2:12 8:48
3.75 32:10 2:09 8:38
4.00 34:23 2:13 8:51
4.25 36:34 2:11 8:45
4.50 39:11 2:37 10:28
4.75 42:07 2:55 11:42
5.00 44:29 2:22 9:28
5.25 46:33 2:04 8:17
5.50 48:56 2:23 9:33
5.75 51:06 2:10 8:41
6.00 53:14 2:07 8:28
6.25 55:23 2:10 8:40
6.50 57:34 2:10 8:41
6.75 59:46 2:12 8:49
7.00 1:01:58 2:12 8:46
7.25 1:04:10 2:12 8:49
7.50 1:06:24 2:14 8:56
7.75 1:08:41 2:17 9:09
8.00 1:10:48 2:07 8:29
8.25 1:13:02 2:14 8:54
8.50 1:15:17 2:15 9:00
8.75 1:17:21 2:04 8:17
9.00 1:19:24 2:03 8:11
9.25 55:18:33 53:59:09 217:45:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.43% More
800m 3:50 7:43 50.52% More
1km 4:52 7:49 52.43% More
Mile 8:10 8:10 53.63% More
5k 26:25 8:30 55.30% More
5 miles 44:16 8:51 53.78% More
10k 54:53 8:50 54.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 57.03
5km 25:33 8:13 57.17
5M 42:19 8:28 56.25
10km 53:17 8:35 55.76
10M 1:28:14 8:49 55.27
Half 1:57:28 8:58 54.77
20M 3:03:57 9:12 54.68
Mara 4:04:55 9:21 54.89
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