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Sat 25th Jul 2015 at 8:00am by jamesmcf

Run > parkrun
  • Time
    20:44
  • Miles
    3.09
  • Min/mi
    6:43
  • Pacing
    92.3%
  • WAVA
    65.31
  • Cals
    339
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1139
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.09m - 20:44(6:43/m) 169/186bpm 339cal 8.56/10.86mph
20:44

Pace

10% 86% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:04 108 93-133 655 0/2
0.25 1:39 53 7:07 171 137-181 1218 3/0
0.38 2:31 52 6:59 177 172-179 1235 1/1
0.50 3:22 50 6:42 169 163-177 1133 0/1
0.63 4:11 50 6:39 179 177-180 1190 3/0
0.75 4:59 48 6:24 181 178-182 1159 1/0
0.88 5:58 59 7:50 179 167-186 1403 3/0
1.00 6:48 50 6:39 175 169-179 1163 0/3
1.13 7:34 46 6:09 177 172-180 1087 1/2
1.25 8:24 50 6:42 175 170-177 1173 1/1
1.38 9:14 49 6:34 164 150-177 1077 0/3
1.50 10:03 49 6:34 160 150-178 1050 1/0
1.63 10:52 49 6:33 178 173-180 1166 0/1
1.75 11:40 48 6:27 174 166-181 1124 0/2
1.88 12:36 55 7:23 175 171-176 1293 3/0
2.00 13:24 48 6:27 177 173-179 1141 1/1
2.13 14:16 52 6:57 169 160-177 1175 0/1
2.25 15:06 50 6:41 173 168-175 1156 2/0
2.38 15:59 52 6:57 174 170-179 1208 1/0
2.50 16:54 55 7:23 171 166-178 1263 4/0
2.63 17:44 50 6:42 158 149-170 1058 0/4
2.75 18:33 49 6:32 161 146-174 1052 1/2
2.88 19:23 49 6:36 174 171-177 1148 1/0
3.00 20:10 48 6:23 172 164-177 1098 0/3
3.09 20:44 34 6:33 176 175-177 1152 1/0

Heart

170/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 20:44
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 49.82% More
800m 3:12 6:25 56.03% More
1km 4:01 6:28 58.57% More
Mile 6:36 6:36 61.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 66.60
5km 20:51 6:43 65.36
5M 34:58 7:00 63.34
10km 44:16 7:07 62.38
10M 1:14:13 7:25 60.96
Half 1:39:31 7:36 59.92
20M 2:37:33 7:53 59.06
Mara 3:31:14 8:04 58.80

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