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Sat 25th Jul 2015 at 8:00am by BigEvilC
Run > Race
-
Time
21:16
-
Miles
3.11
-
Min/mi
6:50
-
Pacing
90.9%
-
WAVA
69.37
-
Stride(cm)
137
-
Cals
471
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
southwark park run. best 5 k for 3 years and 3 mins faster than 1st one this year. with molre weight loss could go faster.
Split Summary
===
1) 1m - 6:54(6:54/m) 158cal 8.7/10.75mph
2) 1m - 7:04(7:04/m) 156cal 8.48/9.81mph
3) 1m - 7:18(7:18/m) 157cal 8.23/11mph
4) 0.1m - 1(3:18/m) 18.15/9.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:23 |
181 176-186 |
0/2 |
0.25 |
1:37 |
49 |
6:33 |
176 172-180 |
4/0 |
0.38 |
2:34 |
57 |
7:34 |
174 170-176 |
1/2 |
0.50 |
3:29 |
55 |
7:21 |
173 172-176 |
3/0 |
0.63 |
4:19 |
50 |
6:42 |
174 172-176 |
0/2 |
0.75 |
5:09 |
50 |
6:41 |
174 172-178 |
1/2 |
0.88 |
5:59 |
49 |
6:35 |
171 170-174 |
0/2 |
1.00 |
6:53 |
54 |
7:14 |
172 170-174 |
3/0 |
1.13 |
7:45 |
52 |
6:52 |
172 170-174 |
0/2 |
1.25 |
8:37 |
53 |
7:02 |
174 172-174 |
4/0 |
1.38 |
9:34 |
57 |
7:34 |
172 170-174 |
1/2 |
1.50 |
10:31 |
57 |
7:38 |
171 168-174 |
3/0 |
1.63 |
11:21 |
50 |
6:39 |
172 170-174 |
0/2 |
1.75 |
12:12 |
51 |
6:45 |
171 168-174 |
1/2 |
1.88 |
13:03 |
51 |
6:52 |
170 168-172 |
0/2 |
2.00 |
13:57 |
54 |
7:15 |
171 166-174 |
3/0 |
2.13 |
14:52 |
55 |
7:21 |
168 166-172 |
0/2 |
2.25 |
15:50 |
58 |
7:41 |
169 166-172 |
3/1 |
2.38 |
16:52 |
1:02 |
8:19 |
167 166-170 |
1/1 |
2.50 |
17:53 |
1:00 |
8:01 |
168 166-172 |
2/1 |
2.63 |
18:43 |
51 |
6:45 |
172 170-174 |
0/2 |
2.75 |
19:33 |
50 |
6:39 |
170 168-172 |
1/1 |
2.88 |
20:22 |
49 |
6:31 |
171 168-174 |
0/1 |
3.00 |
21:15 |
53 |
7:04 |
171 164-178 |
3/0 |
3.01 |
21:17 |
2 |
5:57 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3 |
21:17 |
7:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
52.99% |
More |
800m |
3:20 |
6:42 |
58.67% |
More |
1km |
4:11 |
6:44 |
61.51% |
More |
Mile |
6:51 |
6:51 |
64.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
70.57 |
5km |
21:15 |
6:50 |
69.29 |
5M |
35:28 |
7:06 |
67.67 |
10km |
44:49 |
7:13 |
66.86 |
10M |
1:14:50 |
7:29 |
65.73 |
Half |
1:40:06 |
7:38 |
64.85 |
20M |
2:37:54 |
7:54 |
64.29 |
Mara |
3:31:12 |
8:04 |
64.24 |
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