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Sun 20th Apr 2008 at 11:00am by Will Crash
Run > Race
Good
cold
-
Time
41:30
-
Miles
5.30
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Min/mi
7:50
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Pacing
0%
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WAVA
54.81
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Asc(m)
42
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Surface
Trail
Notes & Comments
Aldbury XC Race with beer afterwards !!!!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:05 |
7:05 |
55.34 |
| 5km |
23:34 |
7:35 |
55.75 |
| 5M |
39:01 |
7:48 |
54.91 |
| 10km |
49:07 |
7:54 |
54.46 |
| 10M |
1:21:21 |
8:08 |
53.81 |
| Half |
1:48:18 |
8:16 |
53.23 |
| 20M |
2:49:36 |
8:29 |
53.16 |
| Mara |
3:45:48 |
8:37 |
53.37 |
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