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Thu 9th Jul 2015 at 6:00pm by Psimon

Run > Race
  • warm
  • Time
    17:20
  • Miles
    3.10
  • Min/mi
    5:35
  • Pacing
    87.1%
  • WAVA
    84.77
  • Stride(cm)
    156
  • Cals
    370
  • Cadence
    184
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Standard Chartered 5K. That was a struggle. Warm evening for it.

===
1) 1m - 5:30(5:30/m) 117cal 10.9/14.09mph
2) 1m - 5:25(5:25/m) 120cal 11.07/15.17mph
3) 1m - 5:48(5:48/m) 122cal 10.33/11.52mph
4) 0.1m - 36(5:48/m) 11cal 10.35/10.35mph
5:30 5:25 5:48 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 16% 60% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:02 207 194-234 2/2
0.25 1:16 39 5:10 195 192-198 3/1
0.38 1:57 41 5:26 190 186-192 0/1
0.50 2:41 44 5:51 187 184-188 0/3
0.63 3:29 48 6:21 186 184-188 4/1
0.75 4:02 33 4:27 187 184-188 7/0
0.88 4:42 40 5:21 186 182-188 0/4
1.00 5:30 48 6:21 185 182-188 4/1
1.13 6:11 41 5:25 186 182-188 1/4
1.25 6:45 34 4:35 186 182-188 3/5
1.38 7:21 36 4:46 184 182-186 1/3
1.50 7:58 38 5:01 184 178-188 2/1
1.63 8:37 39 5:11 184 182-186 1/1
1.75 9:18 41 5:27 184 182-186 2/0
1.88 10:12 54 7:10 184 178-186 3/0
2.00 10:56 44 5:50 182 180-184 0/2
2.13 11:34 39 5:11 184 182-186 1/1
2.25 12:17 42 5:38 182 180-184 0/3
2.38 13:01 44 5:55 177 174-180 1/2
2.50 13:45 44 5:49 178 176-180 7/3
2.63 14:30 46 6:06 178 174-180 4/2
2.75 15:11 40 5:21 181 178-184 0/7
2.88 15:59 48 6:23 182 180-184 8/0
3.00 16:44 45 6:00 183 180-184 1/4
3.10 17:20 36 5:55 179 178-186 2/3

Elevation

Asc 42m, Range 11m, Flat prediction 17:31
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.8% 4:52
See your biggest climbs

Cadence

184 (234 max) Stride Length: 156cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 3.1 17:20 5:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:33 73.42% More
800m 2:24 4:51 81.17% More
1km 3:05 4:58 83.29% More
Mile 5:08 5:08 86.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 84.23
5km 17:22 5:35 84.78
5M 28:43 5:45 83.57
10km 36:08 5:49 82.92
10M 59:43 5:58 82.37
Half 1:19:26 6:04 81.72
20M 2:04:11 6:13 81.74
Mara 2:45:10 6:18 82.14

Bespoke Fields

Amend your bespoke fields
Perceived Effort 10
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