Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 8th Jul 2015 at 6:00pm by Enaoslm

Run > Race
  • Good
  • Time
    37:49
  • Miles
    6.21
  • Min/mi
    6:05
  • Pacing
    93.6%
  • WAVA
    72.37
  • Cals
    533
  • BPM
    177
  • %MHR
    103.3
  • B/mi
    1076
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 173/206bpm 79cal
2) 1m - 6:12(6:12/m) 175/191bpm 86cal
3) 1m - 5:52(5:52/m) 183/193bpm 81cal
4) 1m - 5:57(5:57/m) 176/185bpm 85cal
5) 1m - 6:15(6:15/m) 176/180bpm 92cal
6) 1m - 6:19(6:19/m) 175/177bpm 93cal
7) 0.21m - 1:10(5:31/m) 176/178bpm 17cal
6:04 6:12 5:52 5:57 6:15 6:19 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 53% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 6:00 156 92-191 936 5/1
0.50 3:05 1:35 6:22 190 175-206 1209 11/0
0.75 4:31 1:26 5:43 183 175-190 1046 2/8
1.00 6:03 1:32 6:07 165 161-173 1010 7/3
1.25 7:45 1:42 6:47 166 161-175 1126 9/2
1.50 9:17 1:32 6:09 174 164-187 1071 3/2
1.75 10:47 1:30 6:00 183 174-191 1097 3/2
2.00 12:15 1:28 5:50 181 175-186 1056 0/8
2.25 13:41 1:26 5:44 182 177-190 1044 4/10
2.50 15:07 1:26 5:45 185 181-193 1065 0/9
2.75 16:38 1:31 6:03 182 175-188 1102 3/1
3.00 18:07 1:29 5:56 183 174-191 1085 1/5
3.25 19:34 1:27 5:48 177 171-181 1026 0/7
3.50 21:02 1:28 5:53 175 169-180 1028 1/5
3.75 22:33 1:31 6:03 177 175-182 1072 2/3
4.00 24:04 1:31 6:05 175 169-177 1064 1/3
4.25 25:37 1:33 6:12 176 175-178 1091 2/1
4.50 27:07 1:30 5:59 176 175-178 1054 1/2
4.75 28:43 1:36 6:24 175 174-177 1119 3/1
5.00 30:19 1:36 6:24 175 174-176 1120 4/0
5.25 31:55 1:37 6:26 175 171-176 1127 5/1
5.50 33:27 1:31 6:05 175 174-176 1065 2/2
5.75 35:08 1:41 6:46 175 174-176 1184 12/0
6.00 36:39 1:31 6:04 175 170-178 1061 2/5
6.20 37:47 1:08 5:48 177 176-177 1028 3/3

Heart

177/206max
  • Show Beats/Mile

Elevation

Asc 42m, Range 45m, Flat prediction 37:38
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.4% 5:55
17 3.2% 6:05
14 2.0% 6:34
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 57.10% More
800m 2:48 5:39 63.16% More
1km 3:33 5:42 65.84% More
Mile 5:49 5:49 69.04% More
5k 18:29 5:57 73.18% More
5 miles 30:18 6:04 72.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 79.31
5km 17:39 5:41 76.64
5M 29:48 5:58 73.75
10km 37:50 6:05 72.42
10M 1:03:52 6:23 70.27
Half 1:25:57 6:34 68.82
20M 2:16:54 6:51 67.41
Mara 3:04:15 7:02 66.85
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here