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Sat 4th Jul 2015 at 8:00am by dave99

Run > Race
  • v warm
  • Time
    1:42:37
  • Miles
    13.27
  • Min/mi
    7:44
  • Pacing
    93.7%
  • WAVA
    59.85
  • Stride(cm)
    120
  • Cals
    1694
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 129cal 8.09/9.41mph
2) 1m - 7:30(7:30/m) 129cal 8/8.2mph
3) 1m - 7:46(7:46/m) 128cal 7.72/8.2mph
4) 1m - 7:38(7:38/m) 129cal 7.86/8.12mph
5) 1m - 7:55(7:55/m) 127cal 7.58/8.16mph
6) 1m - 7:44(7:44/m) 127cal 7.76/10.48mph
7) 1m - 7:43(7:43/m) 127cal 7.77/8.45mph
8) 1m - 7:47(7:47/m) 127cal 7.71/11.27mph
9) 1m - 7:39(7:39/m) 125cal 7.85/8.83mph
10) 1m - 7:51(7:51/m) 130cal 7.64/8.08mph
11) 1m - 7:49(7:49/m) 129cal 7.68/8.01mph
12) 1m - 8:01(8:01/m) 130cal 7.48/8.1mph
13) 1m - 7:46(7:46/m) 123cal 7.72/10.96mph
14) 0.27m - 2:02(7:27/m) 34cal 8.06/9.2mph
7:25 7:30 7:46 7:38 7:55 7:44 7:43 7:47 7:39 7:51 7:49 8:01 7:46 2:02

Pace

2% 15% 77% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:39 3:39 7:19 174 164-176
1.00 7:25 3:46 7:32 173 166-174
1.50 11:09 3:44 7:28 173 170-176
2.00 14:55 3:46 7:32 174 170-176
2.50 18:48 3:53 7:45 174 168-176
3.00 22:42 3:54 7:47 174 172-176
3.50 26:30 3:49 7:38 173 168-176
4.00 30:19 3:49 7:38 175 174-178
4.50 34:21 4:01 8:03 171 160-176
5.00 38:14 3:54 7:47 173 164-176
5.50 42:04 3:50 7:40 173 166-178
6.00 45:59 3:54 7:48 174 168-180
6.50 49:48 3:49 7:38 175 172-176
7.00 53:42 3:54 7:48 175 168-176
7.50 57:32 3:50 7:40 174 168-176
8.00 1:01:29 3:57 7:54 174 170-176
8.50 1:05:13 3:44 7:29 175 172-176
9.00 1:09:07 3:54 7:49 174 164-176
9.50 1:13:03 3:56 7:52 174 168-176
10.00 1:16:58 3:55 7:50 174 170-176
10.50 1:20:51 3:52 7:44 174 172-176
11.00 1:24:47 3:57 7:53 174 166-176
11.50 1:28:45 3:58 7:56 174 164-176
12.00 1:32:48 4:03 8:06 174 168-176
12.50 1:36:46 3:58 7:55 174 164-178
13.00 1:40:34 3:49 7:37 174 164-178
13.27 1:42:37 2:03 7:28 176 172-184

Cadence

174 (184 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13.3 1:42:37 7:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 45.39% More
800m 3:35 7:12 50.43% More
1km 4:32 7:17 52.47% More
Mile 7:25 7:25 55.14% More
5k 23:31 7:34 58.40% More
5 miles 38:14 7:39 58.36% More
10k 47:33 7:39 58.53% More
10 miles 1:16:58 7:42 59.25% More
Half 1:41:14 7:44 59.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 68.47
5km 20:47 6:41 66.06
5M 35:04 7:01 63.65
10km 44:32 7:10 62.49
10M 1:15:10 7:31 60.67
Half 1:41:10 7:43 59.42
20M 2:41:08 8:03 58.23
Mara 3:36:52 8:17 57.76
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