Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 4th Jul 2015 at 7:00am by halfo09
Run > General
-
Time
1:31:20
-
Miles
13.21
-
Min/mi
6:55
-
Pacing
92.3%
-
WAVA
65.33
-
Stride(cm)
140
-
Cals
1465
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:18(6:18/m) 110cal 9.51/11.4mph
2) 1m - 6:33(6:33/m) 110cal 9.16/9.66mph
3) 1m - 6:48(6:48/m) 110cal 8.83/9.37mph
4) 1m - 6:47(6:47/m) 110cal 8.84/9.08mph
5) 1m - 6:57(6:57/m) 111cal 8.63/9.16mph
6) 1m - 6:55(6:55/m) 109cal 8.68/9.08mph
7) 1m - 6:59(6:59/m) 110cal 8.6/10.37mph
8) 1m - 7:05(7:05/m) 110cal 8.47/12.8mph
9) 1m - 6:57(6:57/m) 112cal 8.64/12.69mph
10) 1m - 7:09(7:09/m) 113cal 8.39/9.93mph
11) 1m - 7:05(7:05/m) 109cal 8.47/10.83mph
12) 1m - 7:13(7:13/m) 112cal 8.31/10.4mph
13) 1m - 7:18(7:18/m) 114cal 8.23/12.59mph
14) 0.21m - 1:16(5:56/m) 25cal 10.11/12.31mph
6:18 6:33 6:48 6:47 6:57 6:55 6:59 7:05 6:57 7:09 7:05 7:13 7:18 1:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:11 |
3:11 |
6:22 |
169 164-174 |
| 1.00 |
6:18 |
3:07 |
6:15 |
167 162-172 |
| 1.50 |
9:33 |
3:14 |
6:29 |
167 164-170 |
| 2.00 |
12:51 |
3:19 |
6:38 |
166 164-168 |
| 2.50 |
16:17 |
3:26 |
6:52 |
165 164-168 |
| 3.00 |
19:39 |
3:22 |
6:44 |
166 164-168 |
| 3.50 |
23:03 |
3:24 |
6:49 |
166 162-172 |
| 4.00 |
26:26 |
3:23 |
6:46 |
165 164-168 |
| 4.50 |
29:58 |
3:32 |
7:04 |
168 164-172 |
| 5.00 |
33:24 |
3:25 |
6:50 |
167 164-170 |
| 5.50 |
36:49 |
3:25 |
6:51 |
166 162-172 |
| 6.00 |
40:18 |
3:29 |
6:58 |
166 164-172 |
| 6.50 |
43:44 |
3:26 |
6:53 |
166 162-168 |
| 7.00 |
47:16 |
3:31 |
7:03 |
166 162-172 |
| 7.50 |
50:47 |
3:31 |
7:02 |
165 162-170 |
| 8.00 |
54:22 |
3:36 |
7:11 |
165 162-168 |
| 8.50 |
57:46 |
3:24 |
6:47 |
165 164-168 |
| 9.00 |
1:01:19 |
3:33 |
7:06 |
166 162-170 |
| 9.50 |
1:04:44 |
3:26 |
6:51 |
165 162-170 |
| 10.00 |
1:08:28 |
3:43 |
7:26 |
165 162-168 |
| 10.50 |
1:11:58 |
3:30 |
7:01 |
165 164-170 |
| 11.00 |
1:15:34 |
3:36 |
7:13 |
165 160-168 |
| 11.50 |
1:19:10 |
3:35 |
7:11 |
166 160-170 |
| 12.00 |
1:22:46 |
3:37 |
7:13 |
165 162-170 |
| 12.50 |
1:26:26 |
3:40 |
7:20 |
165 162-168 |
| 13.00 |
1:30:04 |
3:37 |
7:15 |
167 162-174 |
| 13.21 |
1:31:19 |
1:15 |
5:57 |
169 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
166 |
13.2 |
1:31:19 |
6:55 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
67.42 |
| 5km |
19:42 |
6:20 |
68.16 |
| 5M |
32:37 |
6:31 |
66.90 |
| 10km |
41:04 |
6:37 |
66.24 |
| 10M |
1:08:00 |
6:48 |
65.50 |
| Half |
1:30:32 |
6:55 |
64.82 |
| 20M |
2:21:46 |
7:05 |
64.56 |
| Mara |
3:08:45 |
7:12 |
64.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
